You've got to login or join dailymile to do that
Stephanie Nagano ran: Short run on treadmil...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:26 time
- 12:12 pace
- 337 calories
alright Treadmill 2.13 mi 00:26 12:12 pace
Short run on treadmill. 5min walk @ 3mph, 10min run @ 6mph, 1min walk @3mph, 5min run @6mph, then 5min walk @ 3mph.