Miles:
970 total / 0 in 2012
Goal:

Half Marathon in October 2010...back to training for century for 2011

Aj Siegel ran: great time! great rac...

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  • 3 miles
  • 00:23 time
  • 07:27 pace
  • 434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Xtreme Scramble #3 3.12 mi 00:23 07:27 pace

great time! great race! 14th in my age group (out of?) 81st overall!

Weather
Calories
434