Miles:
970 total / 0 in 2012
Goal:

Half Marathon in October 2010...back to training for century for 2011

Aj Siegel rode: still sore from Frida...

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  • 29 miles
  • 01:51 time
  • 15.6 pace
  • 1555 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 29.03 mi 01:51 15.6mph pace

still sore from Friday, but Lindsay is a great motivator!

over 1 year ago

Calories
1555