Miles:
970 total / 0 in 2012
Goal:

Half Marathon in October 2010...back to training for century for 2011

Aj Siegel ran: on 08/03/10

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  • 4 miles
  • 00:36 time
  • 08:53 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.02 mi 00:36 08:53 pace

over 1 year ago via Nike+

Calories
559