- Miles:
- 970 total / 0 in 2012
- Goal:
Half Marathon in October 2010...back to training for century for 2011
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Aj logged 970 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
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RUN
3.57 mi 00:30 08:25 pace
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RUN
4.02 mi 00:34 08:34 pace
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RUN
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RUN
4.17 mi 00:32 07:46 pace
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RUN
6.39 mi 00:55 08:39 pace
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RUN
11.32 mi 01:45 09:16 pace
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RUN
9.02 mi 01:15 08:19 pace
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RUN
7.58 mi 01:05 08:35 pace
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RUN
10.22 mi 01:31 08:53 pace
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RUN
7.03 mi 01:05 09:10 pace
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RUN
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RUN
7.01 mi 01:02 08:51 pace
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RUN
8.03 mi 01:06 08:14 pace
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RUN
7.47 mi 01:05 08:43 pace
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RUN
10.56 mi 01:31 08:37 pace
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RUN
7.03 mi 01:01 08:41 pace
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RUN
10.23 mi 01:32 08:57 pace
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RUN
7.1 mi 01:01 08:36 pace
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RUN
12.18 mi 01:50 09:02 pace
Aj
