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  • 2 miles
  • 00:23 time
  • 314 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood Run 2 mi 00:20 10:11 pace

    My body has felt SORE since I got a massage on Thursday...that deep tissue stuff is no joke!

  2. RUN
    1.25 mi 00:12:07 09:41 pace

    Ran a 9:56 mile, then added a brisk little quarter mile to loosen up my legs a bit more. Considering how much pain I was in at the end of Sunday's 20, this felt great. No ankle pain, yay!

  3. RUN
    Fall Final 20 20.25 mi 04:25 13:05 pace

    I felt AWESOME in the first half but the last quarter of the race I was in so much ankle pain (from the uneven pavement) that I had to walk more and more, eventually walking almost the whole last m... read more

  4. RUN
    good Neighborhood Run 2 mi 00:19 09:22 pace

    Temperature was a little cooler today - forgot how nice it feels to run when it's not steaming hot!

  5. RUN
    good Busse Woods 12 mi

    I was super slow, but got it done! yeah!

  6. RUN
    blah Eggs & Leggs 5K 3.11 mi 00:32 10:18 pace

    TOO HOT. So slow. But still faster than my last very hot 5k :) Got second in my age group too!

  7. RUN
    2 mi 00:20 09:55 pace

    Another hot lunchtime run - I really need to get my butt up early in the morning before it gets so steamy, but sleeping in is just so appealing! :) I think I ended up running an extra half mile aft... read more

  8. RUN
    2 mi 00:21 10:34 pace

    Hot hot hot