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  • 3 miles
  • 00:33 time
  • 471 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Just Around 3 mi 00:33 11:01 pace

    Just okay. Time reflects a potty break and 2 miles of sore legs. Last mile felt great though!

  2. RUN
    Pond Run 2 mi 00:19 09:43 pace

    88 degrees when I started. Oh myyyy! Felt good, though. Saw a lot of wildlife for such a short outing: 8 rabbits, 1 cat, 1 duck, and a bunch squirrels and birds!

  3. RUN
    Busse Woods 9.25 mi 01:46 11:30 pace

    I took the day off to prepare for a party we're throwing tomorrow, so figured I'd take advantage of a weekday-empty running trail. Calf was still tight but manageable. :) I love running, ... read more

  4. RUN
    1 mi 00:11:36 11:35 pace

    Calf felt tight from softball yesterday so just one measly slow mile today, haha. Planning on a long run tomorrow :)

  5. RUN
    Hubby Lunch Run 2 mi 00:24 11:53 pace

    Since we ran immediately after a brief rain storm, I'd put the humidity at about 157,000%. lol. This was just a quick outing around the neighborhood. Time reflects a bunch of stops because Rya... read more

  6. RUN
    Evening Run 2 mi

    Felt like I wanted to get out for a couple miles before dinner. Haven't gotten the hang of my new garmin watch yet, so the distance was messed up, but I've run around the neighborhood eno... read more

  7. RUN
    Waffles 5K 3.13 mi 00:33 10:35 pace

    Man, I was really feeling good at the start and thinking I could PR but that was definitely not the case. This ENTIRE course was in the sun, with the last mile or so also being on blacktop. I ran t... read more

  8. RUN
    1 mi 00:09:57 09:56 pace

    Intended to do 3 but my body was just not in workout mode, so I called it after 1.

  9. RUN
    great 2 mi 00:18 09:06 pace

    I ran a mile and a half and stopped to walk home, but then I went through a neighbor's sprinkler and a great song came on Spotify, so I sprinted out another half mile in 4:12 (8:24/mi pace). Y... read more

  10. RUN
    Global Running Day! 3 mi 00:28 09:24 pace

    Ran 3 miles: 9:27, 9:28, 9:20. Felt good!

  11. RUN
    Soldier Field 10 10 mi

    I felt like garbage! It was humid and my legs felt super heavy and I was embarrassingly slow, but I got the medal. Next few races are 5ks, so I can focus on speed instead of distance.

  12. RUN
    1 mi 00:09:30 09:30 pace

    Last run before the Soldier Field 10... My race time will not be very fast, haha. Wish I had more training miles under my belt, but it is what it is! Just hoping my body feels good at the end :)

  13. RUN
    4 mi

    Husband and I ran/walked through the neighborhood. Nothing hurt today, fingers crossed that my rest days paid off and I stay feeling good.

  14. RUN
    2.5 mi

    4 sprints of .25 mi @ treadmill 7.0

  15. RUN
    Warm-up Walk/Run 2 mi

    Warm up run/walk before doing a booty workout. Skipped deadlifts in the workout today - just not feelin' em today.

  16. RUN
    10.5 mi 01:58 11:11 pace

    Considering my recent aches and pains, I prepared better for this run, by using KT Tape on my shin and a brace on my knee. (I also twisted my ankle in my wedges yesterday, but couldn't bring m... read more

  17. RUN
    2 mi 00:20 10:00 pace

    Well. Shins felt right, knee hurt, ankle hurt. Grrrr. Still, better than last run. Hoping to feel even better by my next run!

  18. RUN
    2 mi 00:22 11:00 pace

    I spent all weekend cooped up working on a massive project for school, with no running. I definitely paid for it today, because my shins felt terrible :( this was a run/walk, as a result. Going to ... read more