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  • 1 miles
  • 00:10 time
  • 128 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi 00:09:30 09:30 pace

    Last run before the Soldier Field 10... My race time will not be very fast, haha. Wish I had more training miles under my belt, but it is what it is! Just hoping my body feels good at the end :)

  2. RUN
    4 mi

    Husband and I ran/walked through the neighborhood. Nothing hurt today, fingers crossed that my rest days paid off and I stay feeling good.

  3. RUN
    2.5 mi

    4 sprints of .25 mi @ treadmill 7.0

  4. RUN
    Warm-up Walk/Run 2 mi

    Warm up run/walk before doing a booty workout. Skipped deadlifts in the workout today - just not feelin' em today.

  5. RUN
    10.5 mi 01:58 11:11 pace

    Considering my recent aches and pains, I prepared better for this run, by using KT Tape on my shin and a brace on my knee. (I also twisted my ankle in my wedges yesterday, but couldn't bring m... read more

  6. RUN
    2 mi 00:20 10:00 pace

    Well. Shins felt right, knee hurt, ankle hurt. Grrrr. Still, better than last run. Hoping to feel even better by my next run!

  7. RUN
    2 mi 00:22 11:00 pace

    I spent all weekend cooped up working on a massive project for school, with no running. I definitely paid for it today, because my shins felt terrible :( this was a run/walk, as a result. Going to ... read more

  8. RUN
    good Post Triceps/Calves Intervals 1.75 mi

    Well. I signed up for a marathon! My 2nd ever...the last one being 5 years ago. Yikes. Let's see how this goes!

    Today, Ryan and I did a triceps and calves workout and then I ran some interv... read more

  9. RUN
    good Long, Slow 9 9 mi 01:38 10:51 pace

    Longest run of 2016! Felt great, beautiful day! I hadn't really planned on running this far, just wanted to go out and see what my body wanted to do. I was ready to call it at 7.50 because the... read more

  10. RUN
    great Boston Marathon Day! 2 mi 00:20 09:46 pace

    Felt such good running vibes watching the marathon today that I had to go for a little run too!

  11. RUN
    great Morning Four 4 mi 00:43 10:41 pace

    Morning run! Was hoping to do a long run but it's my brother's birthday, so I'm meeting the fam for breakfast and couldn't get up early enough to do 6 or 8 (whoops, haha). Felt ... read more

  12. RUN
    blah Lunch Run 2.75 mi 00:29 10:37 pace

    My body was saying NO for the entire duration of this run. Kept waiting for endorphins to settle in, but no dice. Haha, yuck, but the miles are in! I'm guessing it's because I did a booty... read more

  13. RUN
    good Pre-Lift Mile 1 mi 00:08:56 08:56 pace

    Speed's goin' UP on a Wednesday! Didn't go all out but still under 9 min, which is cool since my last mile was 9:09 (and that was hauling ass!)

  14. RUN
    Shake It Off 5K 3.11 mi 00:30 09:30 pace

    Another weekend, another race. Haha. Fastest 5k time since 2011!! Which is especially saying something, since I'm still holding about 5 extra pounds. Anyway: Wooooo! Chilly day but good run :)... read more

  15. RUN
    Post-Back Run 1 mi

    The lifting program I'm doing got a little wild today - started with 10 sets of pull-ups! Obviously mine were "assisted" but still! Owwwww! Anyway, ran a slow mile after. Resting leg... read more

  16. RUN
    Treadmill Walk/Run 2.25 mi

    Was not into my leg day lift at all. Headphones died, forgot my Fitbit, didn't want to go too heavy because of the 5k this Saturday. Decided to just run instead and felt pretty good :)

  17. RUN
    Cooper River Bridge Run! 6.25 mi 01:11 11:24 pace

    First time doing the Bridge Run and it was awesome! I totally get what the hype is about - beautiful course, great spectators, and tons of bands. We really lucked out, as it was forecasted to storm... read more

  18. RUN
    great Post-Back Lift 1 mi

    Felt speedy! I didn't make note of my run time (I walked to warm up before I started running), but I think it was close to 9 min and I didn't feel like I was dying!

  19. RUN
    great 1 mi 00:09:43 09:43 pace

    I didn't run all weekend because my knee was hurting. Likely due to bad form during squats in Friday's "build a better booty" workout :( :( Anyway, felt good today! I got nervou... read more

  20. RUN
    After Shoulders Run/Walk 1 mi 00:15:00 15:00 pace

    Incline run/walk, program level 10, after shoulders and abs.