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1. Doris RUN
   goodYoga before Work 01:00

   gentle. focused on really stretching out my hips.

   3 months ago

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2. Doris FIT
   goodStrength 00:32

   used body resistance (no weights). also did ab workout.

   3 months ago

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3. Doris VELO
   goodAerobic Endurance Plus Spikes 17.01 mi 00:54 18.7mph pace

   first time back with the PT and my regular wheels... and strangely, i felt faster! i'm sure the wind helped, but i did my normal 1 hour route 5min faster htan usual.
   i pushed it for each of the 30... read more

   first time back with the PT and my regular wheels... and strangely, i felt faster! i'm sure the wind helped, but i did my normal 1 hour route 5min faster htan usual.
   i pushed it for each of the 30 seconds and tried to leave it all out there. my legs got tired near the end and i think they're gona be heavy tomorrow. but good workout!

   3 months ago

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4. Doris FIT
   goodYoga before Work 01:00

   gentle, flow. stretched out. nice and easy.

   3 months ago

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   • Justin D.
     Justin D.

     Yoga is the shit!

     3 months ago
5. Doris swim
   goodHIM Intervals 2000 yd 00:35

   done on tuesday at freakin 4:30 in the morning... in the rain. still feel like im dragging

   3 months ago

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6. Doris RUN
   greatPick ups / 20 seconds 5 mi 00:45 09:00 pace

   started out this morning and got 1/2 mile into it when the tolerable rain turned into straight-up DOWNpour. so i turned around, will re-attempt this evening...

   ok, ran again in the evening and had... read more

   started out this morning and got 1/2 mile into it when the tolerable rain turned into straight-up DOWNpour. so i turned around, will re-attempt this evening...

   ok, ran again in the evening and had a great run! i used my racing flats (1st time since last year!) and i dont know if it's b/c my feet felt light, but i felt good and strong and dare i say it... fast? yahooo!

   i counted 35 foot strikes for each of my 20 second pickups.

   3 months ago

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7. Doris RUN
   blah50% z2 6 mi 01:00 10:00 pace

   felt good, albeit not very fast, until about halfway and i had to go to the bathroom so bad it totally ruined the rest of my run. tummy ache!

   4 months ago

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8. Doris VELO
   goodCruise Intervals, Threshold 31.8 mi 01:51 17.2mph pace

   hope i did this right-- i did 1:30 light-moderate intensity and then did the intervals at the last 30 mins. i felt pretty good out there and was happy with my slightly higher cadence. i tried to ke... read more

   hope i did this right-- i did 1:30 light-moderate intensity and then did the intervals at the last 30 mins. i felt pretty good out there and was happy with my slightly higher cadence. i tried to keep a good pace throughout. my computer stopped picking up signal right around the turn around point and i stopped and tried to fix, but had no luck... so i didnt get my numbers exact, but it was just hte regular computer and not the PT, so not too much of a loss.

   4 months ago

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9. Doris VELO
   goodAerobic, cadence up & down 16.87 mi 01:01 16.6mph pace

   done after swim.
   really monitored my cadence and tried hard to do this right. i think i did a good job :) it was tough, but felt good.

   4 months ago

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10. Doris swim
    good3-1-2's 2900 yd 00:53

    nice to be in the water outside overlooking the beach while the sun rises :)
    first time in the water since GC. felt slow, but worked through it.

    4 months ago

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