Site:
http://www.trisandtribulations.com
Miles:
3450 total / 0 in 2012
Goal:

BALANCE. oh, and i'd like to PR in every distance in 2011-- 5K, 10K, 1/2 marathon, sprint/oly/HIM triathlons.

Doris S. rode: first time back with ...

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  • 17 miles
  • 00:54 time
  • 18.7 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
good Aerobic Endurance Plus Spikes 17.01 mi 00:54 18.7mph pace

first time back with the PT and my regular wheels... and strangely, i felt faster! i'm sure the wind helped, but i did my normal 1 hour route 5min faster htan usual.
i pushed it for each of the 30 seconds and tried to leave it all out there. my legs got tired near the end and i think they're gona be heavy tomorrow. but good workout!

over 1 year ago

Calories
374