Site:
http://www.trisandtribulations.com
Miles:
3450 total / 0 in 2012
Goal:

BALANCE. oh, and i'd like to PR in every distance in 2011-- 5K, 10K, 1/2 marathon, sprint/oly/HIM triathlons.

Doris S. rode: hope i did this right...

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  • 32 miles
  • 01:51 time
  • 17.2 pace
  • 926 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Cruise Intervals, Threshold 31.8 mi 01:51 17.2mph pace

hope i did this right-- i did 1:30 light-moderate intensity and then did the intervals at the last 30 mins. i felt pretty good out there and was happy with my slightly higher cadence. i tried to keep a good pace throughout. my computer stopped picking up signal right around the turn around point and i stopped and tried to fix, but had no luck... so i didnt get my numbers exact, but it was just hte regular computer and not the PT, so not too much of a loss.

over 1 year ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
926