Site:
http://www.trisandtribulations.com
Miles:
3450 total / 0 in 2012
Goal:

BALANCE. oh, and i'd like to PR in every distance in 2011-- 5K, 10K, 1/2 marathon, sprint/oly/HIM triathlons.

Doris S. swam: done on tuesday at fr...

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  • 1 miles
  • 00:35 time
  • 30:22 pace
  • 219 calories
  •  
  •  
  • 0 ft climb
  • 150 max hr
  • 129 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good HIM Intervals 2000 yd 00:35 30:22 pace

done on tuesday at freakin 4:30 in the morning... in the rain. still feel like im dragging

Effort
  • Currently 2/5 Effort.
Weather
Calories
219