Site:
http://www.trisandtribulations.com
Miles:
3450 total / 0 in 2012
Goal:

BALANCE. oh, and i'd like to PR in every distance in 2011-- 5K, 10K, 1/2 marathon, sprint/oly/HIM triathlons.

Doris S. ran: started out this morn...

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  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Pick ups / 20 seconds 5 mi 00:45 09:00 pace

started out this morning and got 1/2 mile into it when the tolerable rain turned into straight-up DOWNpour. so i turned around, will re-attempt this evening...

ok, ran again in the evening and had a great run! i used my racing flats (1st time since last year!) and i dont know if it's b/c my feet felt light, but i felt good and strong and dare i say it... fast? yahooo!

i counted 35 foot strikes for each of my 20 second pickups.

over 1 year ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
371