- Site:
- http://www.trisandtribulations.com
- Miles:
- 3450 total / 0 in 2012
- Goal:
BALANCE. oh, and i'd like to PR in every distance in 2011-- 5K, 10K, 1/2 marathon, sprint/oly/HIM triathlons.
Doris S. rode: done after swim. rea...
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- 17 miles
- 01:01 time
- 16.6 pace
- 391 calories
- details
good
Aerobic, cadence up & down
16.87
mi
01:01
16.6mph pace
done after swim.
really monitored my cadence and tried hard to do this right. i think i did a good job :) it was tough, but felt good.
- Weather
