- Site:
- http://www.trisandtribulations.com
- Miles:
- 3450 total / 0 in 2013
- Goal:
BALANCE. oh, and i'd like to PR in every distance in 2011-- 5K, 10K, 1/2 marathon, sprint/oly/HIM triathlons.
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Doris logged 3450 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 3.11 mi 00:28 09:03 pace
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VELO
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FIT
good 00:22
hip/core/glutes
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FIT
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RUN
good 3.2 mi 00:30 09:22 pace
not really sure why my legs felt as fresh as they did. i thought for sure after my ride (and the week's training) my legs would feel like lead. i just made myself aware of the feeling and didn... read more
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VELO
good 42.79 mi 02:33 16.8mph pace
first ride in nocatee in a LONG time. was nice to get back on those roads! wind was not shy today, but it didn't bother me, i let it fuel me. the weather was nice- patches of overcast came in ... read more
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RUN
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VELO
good 15.09 mi 00:58 15.6mph pace
outside. fairly uneventful. hot hot hot.
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swim
good 1650 yd 00:35 37:20 pace
had to cut short
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VELO
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FIT
good 00:40
3x20 upper body + focus on core/planks/ HIPS/glutes.
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swim
alright 2600 yd 01:00 40:36 pace
i am d-r-a-g-g-i-n-g. seriously, the weight of the week has finally caught up to me and i was swimming slow as molasses, and possibly half asleep.
must get sleep. -
VELO
good trainer 12.58 mi 00:56 13.4mph pace
struggled to hit my #'s. legs are pretty shot. i think i went a little lower than z4 on some of them. used "off" intervals suuuper easy.
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RUN
good 8.39 mi 01:15 08:57 pace
comfortable pace. i took the recovery intervals as such and really slowed down.
overall, uneventful, not particularly interesting run. it was quite dark and i like running in the dark, it's e... read more -
FIT
good 00:35
free weights (at the Y). full upperbody + abductor/adductor.
chest press, straight arm ext, shoulder press, db flyes, 1 set pullups/dips, tricep cable press down, 1 set lat pull down.
focus on co... read more -
swim
blah 2600 yd 01:00 40:36 pace
wow. super apparent i've been slacking in the swim department. had trouble getting out of bed, then i could barely hang on in the lane today. my legs are noticably tired and i ended up kicking... read more
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RUN
good 2.41 mi 00:22 09:01 pace
um. so, there was sort of a tornado going on outside... but i didn't want to skip my run... so i braved it. lol. there were quite a few split leaps sprinkled her & there in attempts to avo... read more
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VELO
good 20.11 mi 01:30 13.4mph pace
OVER / UNDERS - on the trainer. not quite as good as last week's, but still hit almost all of my intervals.
3x 3:00 under, 2:00 over, 3:00 under, 2:00 under, 6:00 ez -
RUN
good 9.79 mi 01:30 09:11 pace
30:00 warmup (3x1:00 fast in the last 10:00)
4x 1 mi @ 1/2 marathon pace; 2:00 z5; 5:00 walk/jog ezi felt much better than last weekend, but somehow comparing the two workouts, i went slower toda... read more
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VELO
good 10 mi 01:00 10.0mph pace
beach cruiser. rode to the farmer's market and around the beach. legs feeling a bit tired, but nice to spin.
Doris
Doris
