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1. Doris RUN
   goodYoga before Work 01:00

   gentle. focused on really stretching out my hips.

   2 months ago
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2. Doris FIT
   goodStrength 00:32

   used body resistance (no weights). also did ab workout.

   2 months ago
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3. Doris VELO
   goodAerobic Endurance Plus Spikes 17.01 mi 00:54 18.7mph pace

   first time back with the PT and my regular wheels... and strangely, i felt faster! i'm sure the wind helped, but i did my normal 1 hour route 5min faster htan usual.
   i pushed it for each of the 30 seconds and tried to leave it all out there. my legs g... read more

   first time back with the PT and my regular wheels... and strangely, i felt faster! i'm sure the wind helped, but i did my normal 1 hour route 5min faster htan usual.
   i pushed it for each of the 30 seconds and tried to leave it all out there. my legs got tired near the end and i think they're gona be heavy tomorrow. but good workout!

   2 months ago
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4. Doris FIT
   goodYoga before Work 01:00

   gentle, flow. stretched out. nice and easy.

   2 months ago
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   • Justin D.
     Justin D.

     Yoga is the shit!

     2 months ago
5. Doris swim
   goodHIM Intervals 2000 yd 00:35

   done on tuesday at freakin 4:30 in the morning... in the rain. still feel like im dragging

   2 months ago
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6. Doris RUN
   greatPick ups / 20 seconds 5 mi 00:45 09:00 pace

   started out this morning and got 1/2 mile into it when the tolerable rain turned into straight-up DOWNpour. so i turned around, will re-attempt this evening...

   ok, ran again in the evening and had a great run! i used my racing flats (1st time since la... read more

   started out this morning and got 1/2 mile into it when the tolerable rain turned into straight-up DOWNpour. so i turned around, will re-attempt this evening...

   ok, ran again in the evening and had a great run! i used my racing flats (1st time since last year!) and i dont know if it's b/c my feet felt light, but i felt good and strong and dare i say it... fast? yahooo!

   i counted 35 foot strikes for each of my 20 second pickups.

   2 months ago
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7. Doris RUN
   blah50% z2 6 mi 01:00 10:00 pace

   felt good, albeit not very fast, until about halfway and i had to go to the bathroom so bad it totally ruined the rest of my run. tummy ache!

   2 months ago
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8. Doris VELO
   goodCruise Intervals, Threshold 31.8 mi 01:51 17.2mph pace

   hope i did this right-- i did 1:30 light-moderate intensity and then did the intervals at the last 30 mins. i felt pretty good out there and was happy with my slightly higher cadence. i tried to keep a good pace throughout. my computer stopped picking ... read more

   hope i did this right-- i did 1:30 light-moderate intensity and then did the intervals at the last 30 mins. i felt pretty good out there and was happy with my slightly higher cadence. i tried to keep a good pace throughout. my computer stopped picking up signal right around the turn around point and i stopped and tried to fix, but had no luck... so i didnt get my numbers exact, but it was just hte regular computer and not the PT, so not too much of a loss.

   2 months ago
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9. Doris VELO
   goodAerobic, cadence up & down 16.87 mi 01:01 16.6mph pace

   done after swim.
   really monitored my cadence and tried hard to do this right. i think i did a good job :) it was tough, but felt good.

   2 months ago
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10. Doris swim
    good3-1-2's 2900 yd 00:53

    nice to be in the water outside overlooking the beach while the sun rises :)
    first time in the water since GC. felt slow, but worked through it.

    2 months ago
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