Karen R ran: Ran in random directi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:35 time
  • 11:56 pace
  • 470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cgbgf%7c%7ed%7em%3fasnka%7eavbde%5cr%40t%40pavbpeph%40%7c%40vdvvab%60agledf%7dffwysni%40hie%3fibiitmjibm%40kba%40g%40e%7dbc%7bcof%3fhy%40laqcjcnaqeja_fd%40kcbdharb%7c%40%7ecjaru%40j%40ga%7daebpg%40b%40obvm%40tq%5candvpxjd%40zxcncvql%40%5dx%40urbplv%3fbiibiafoumkgqdubeaiboasw%5dg%40bkcc%7cbfj%40lt%40ban%60aj%40tbda%60h%7edzat%40p%40l%40%5eh%40la%7cbv%40gax%5dlisnka%7eama%7dbhkdbmcl%40_b%3fg%3ffq%40bbuaxbuzla%7cbv%40ga%5ea%40  
alright A very circuitous route around the hood. 2.93 mi 00:35 11:56 pace

Ran in random directions back and forth kind of near my house because I wasn't sure how my knees would cooperate. It feels the same - a little tender. I guess time will tell if it gets better or worse. I wanted to run 3 miles, so I wasn't all that shy of that. Ended up running 2.6 miles, walked a little at the end.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
470