Carlos T. did a crossfit workout: First CrossFIT workou...

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  • 00:36 time
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great Frannie McMurph 00:36

First CrossFIT workout!

1mile run
50 Thrusters
50 Pull Ups
3/4 mile run

Intense is all I have to say. I think I sweat 3 gallons worth! I signed up to do it once a week but I think I'm going to upgrade to twice.!

about 3 years ago