- Miles:
- 105 total / 0 in 2012
- Goal:
I would like to do a marathon and maybe eventually (waaay down the line) a triathelon
Carlos T. ran: Pretty good run today...
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- 3 miles
- 00:31 time
- 10:02 pace
- 389 calories
- details
good
Last Day of Couch to 5k!
3.05
mi
00:31
10:02 pace
Pretty good run today. The sun was out and it was beautiful, which was great considering I reached a milestone by completing the couch to 5k program on this run. I still felt 'heavy' and afterword I had cramps in my calves.... I need to get some more potassium or something to fix that. Otherwise, I'm officially on my own now! 10k here I come!
Great job! You did awesome.
about 3 years ago
Rock on, bud, that's great!! My first 5K is in 19 days, can't wait!
about 3 years ago
Rock and roll, my man! Rock and roll!
about 3 years ago • Like