Carlos T. ran: I had a great run. Fi...

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  • 4 miles
  • 00:35 time
  • 09:13 pace
  • 454 calories
  •  
  •  
  • 197 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Silverlake Reservoir 3.79 mi 00:35 09:13 pace

I had a great run. First time back since dropping off the face of this dailymile. I had to spend some time in recovery cause my knees got pretty bad. I'm better now. In the meantime I had kept up with my crossfit. I've had to do running there but mostly shorter runs. I'll be posting those workouts again soon.

almost 3 years ago

Calories
454
  • Johnny H.
    Johnny H.
    Johnny H.

    Welcome back Carlos. I was wondering about you. Build up your miles slowly so that you don't aggravate your knees.

    almost 3 years ago • Like