Carlos
I had a great run. First time back since dropping off the face of this dailymile. I had to spend some time in recovery cause my knees got pretty bad. I'm better now. In the meantime I had kept up w... read more
- Miles:
- 105 total / 0 in 2012
- Goal:
I would like to do a marathon and maybe eventually (waaay down the line) a triathelon
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Carlos logged 105 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great Silverlake Reservoir 3.79 mi 00:35 09:13 pace
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FIT
good 00:01:00
The trainers did a Master Class earlier and developed this workout. The main goal for the exercise was to increase speed. So if we needed more assistance in order to complete the exercise quicker t... read more
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FIT
Turkish Get Ups
Good work out today. I forgot the name... I think it is "Big Helen"
Warm Up
3 Rounds of each.10 Dumbbell Deadlifts
8 Dumbbell Thrusters
6 Pull UpsWorkout: We have 20 minutes to comp... read more
- RUN
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RUN
great The New Route 3.23 mi 00:33 10:16 pace
Very good run. My pace was consistent overall and I didn't stop, except for stop lights. I ran straight from my house and that was a good change of pace for me.
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FIT
"Elizabeth" Challenge 00:08:05
I did my first CrossFit challenge today called the "Elizabeth"
It consisted of Cleans/Dips. I used a 65# barbell and did bench dips.
Round 1 - 21 Cleans, 21 Dips
Round 2 - 15 Cleans, 15... read more-
That sounds like a great challenge. Keep pushing yourself. Next time you'll do more reps in less time.
almost 3 years ago • Like
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RUN
The Nikita/Carlos Challenge 3.25 mi 00:35 10:46 pace
Good run for my first day o the challenge. I took it very easy cause my allergies are kicking my butt and I have asthma attack every five seconds. I did well though. I stopped and walked once for 6... read more
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Awesome Pace Carlos!
almost 3 years ago • Like
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FIT
01:00
I did my own variation on the CrossFit workout on my own. Good workout.
50 Thrusters - 60#
100 Sumo Deadlift High Up - 25#
50 KB Swings - 16# -
FIT
great "Hells Bells" 00:01:00
Warm Up X 3 Rounds
10 side push ups
15 (some weird, for got what it was called ) Sit ups
10 Overhead Squats10 min Stretching
20 min "Hells Bells"
Essentially what the Hells Bells w... read more
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Nice Job:
Rock on, Carlos. You're going to be seeing some great results from this stuff, it looks intense! Nicely done.
almost 3 years ago
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RUN
blah Reservoir Run 2.52 mi 00:28 10:54 pace
The cards weren't right for tonights run. I had worked a long day; had not eaten much, or fluids for that matter, and was having Asthma problems (maybe allergy related). I stopped a couple times bu... read more
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FIT
great 00:01:00
I did a crossfit routine on my own and I miss the camaraderie of exercising with a group but it was still better than doing my normal exercises!
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RUN
great Silverlake Reservoir 2.73 mi 00:27 09:47 pace
Great first run back after taking a break. i actually got a personal best for the mile and I really ramped it up at PR 8:55! I did not think I would have been able to do that after taking two weeks... read more
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FIT
great
Good CrossFit workout. I have to work on doing the exercises correctly but I managed!
Warm Up
4 Rounds
7 SB Crosses
7 MB Slams
7 Pull upsWorkout (Team exercise)
3k Row
77 Thrusters
200 KB swing... read more -
RUN
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FIT
great Frannie McMurph 00:36
First CrossFIT workout!
1mile run
50 Thrusters
50 Pull Ups
3/4 mile runIntense is all I have to say. I think I sweat 3 gallons worth! I signed up to do it once a week but I think I'm going to up... read more
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Starting my first full day on CrossFit. I've already incorporated some elements of it into my regular workout routine though. I'm nervous and excited at the same time... Yikes!
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RUN
alright 2.69 mi 00:28 10:13 pace
The cards just weren't right for running today. I struggled at the end with cramps and other issues, but mostly I think I felt anxious about running. Being on the program and having someone say thi... read more
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You just need to sign up for another race. I am a new runner and the fact that I already signed up and paid is the only thing that makes me go sometimes. Maybe you should bask in the glory of your new shoes, and look at them while you run. That might help.
almost 3 years ago • Like
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FIT
great 00:30
I did my first cross fit workout and all I can say is it was the first time I thought I was seriously going to vomit after a workout..... for fifteen minutes it was INTENSE! So I decided to join so... read more
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That's awesome :) You know it's a good work out when that happens. That usually happens to me after most races.
almost 3 years ago • Like
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Nice Job:
Nice job, I bet you felt great after! You were in Pawtucket? Go PawSox :). I live on the East Side on Butler Ave. Looking forward to running on the Boulevard once the weather gets better, it's just up the street from me.
almost 3 years ago
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I have to admit it wasn't a feeling I long to have again....
almost 3 years ago • Like
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RUN
good Last Day of Couch to 5k! 3.05 mi 00:31 10:02 pace
Pretty good run today. The sun was out and it was beautiful, which was great considering I reached a milestone by completing the couch to 5k program on this run. I still felt 'heavy' and afterword ... read more
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Congrats:
Great job! You did awesome.
almost 3 years ago
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Congrats:
Rock on, bud, that's great!! My first 5K is in 19 days, can't wait!
almost 3 years ago
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Rock and roll, my man! Rock and roll!
almost 3 years ago • Like
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RUN
alright Week 9 - Last Week 3.2 mi 00:32 09:53 pace
I really felt today's run. I also completed a full 5k which was awesome, but I wish I had felt better during my run.... I can't explain it but I guess I felt 'heavy' for what it's worth.
Carlos
Welcome back Carlos. I was wondering about you. Build up your miles slowly so that you don't aggravate your knees.
over 2 years ago • Like