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Carlos logged 105 miles.

Last workout over 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Silverlake Reservoir 3.79 mi 00:35 09:13 pace

    I had a great run. First time back since dropping off the face of this dailymile. I had to spend some time in recovery cause my knees got pretty bad. I'm better now. In the meantime I had kept... read more

    • Johnny H.
      Johnny H.

      Welcome back Carlos. I was wondering about you. Build up your miles slowly so that you don't aggravate your knees.

      over 9 years ago Like

  2. FIT
    good 00:01:00

    The trainers did a Master Class earlier and developed this workout. The main goal for the exercise was to increase speed. So if we needed more assistance in order to complete the exercise quicker t... read more

  3. FIT
    Turkish Get Ups

    Good work out today. I forgot the name... I think it is "Big Helen"

    Warm Up
    3 Rounds of each.

    10 Dumbbell Deadlifts
    8 Dumbbell Thrusters
    6 Pull Ups

    Workout: We have 20 minutes to comp... read more

  4. RUN
    3.38 mi 00:37 11:03 pace

    Not so bad today. I would say my pace was at least consistent. I'll kick it up a notch on my next run.

  5. RUN
    great The New Route 3.23 mi 00:33 10:16 pace

    Very good run. My pace was consistent overall and I didn't stop, except for stop lights. I ran straight from my house and that was a good change of pace for me.

  6. FIT
    "Elizabeth" Challenge 00:08:05

    I did my first CrossFit challenge today called the "Elizabeth"

    It consisted of Cleans/Dips. I used a 65# barbell and did bench dips.
    Round 1 - 21 Cleans, 21 Dips
    Round 2 - 15 Cleans, 15... read more

    • Johnny H.
      Johnny H.

      That sounds like a great challenge. Keep pushing yourself. Next time you'll do more reps in less time.

      over 9 years ago Like

  7. RUN
    The Nikita/Carlos Challenge 3.25 mi 00:35 10:46 pace

    Good run for my first day o the challenge. I took it very easy cause my allergies are kicking my butt and I have asthma attack every five seconds. I did well though. I stopped and walked once for 6... read more

  8. FIT
    01:00

    I did my own variation on the CrossFit workout on my own. Good workout.

    50 Thrusters - 60#
    100 Sumo Deadlift High Up - 25#
    50 KB Swings - 16#

  9. FIT
    great "Hells Bells" 00:01:00

    Warm Up X 3 Rounds

    10 side push ups
    15 (some weird, for got what it was called ) Sit ups
    10 Overhead Squats

    10 min Stretching

    20 min "Hells Bells"

    Essentially what the Hells Bells w... read more

    • Chad B.
      Chad B. Nice Job
      Nice Job:

      Rock on, Carlos. You're going to be seeing some great results from this stuff, it looks intense! Nicely done.

      over 9 years ago

  10. RUN
    blah Reservoir Run 2.52 mi 00:28 10:54 pace

    The cards weren't right for tonights run. I had worked a long day; had not eaten much, or fluids for that matter, and was having Asthma problems (maybe allergy related). I stopped a couple tim... read more

  11. FIT
    great 00:01:00

    I did a crossfit routine on my own and I miss the camaraderie of exercising with a group but it was still better than doing my normal exercises!

  12. RUN
    great Silverlake Reservoir 2.73 mi 00:27 09:47 pace

    Great first run back after taking a break. i actually got a personal best for the mile and I really ramped it up at PR 8:55! I did not think I would have been able to do that after taking two weeks... read more

  13. FIT
    great

    Good CrossFit workout. I have to work on doing the exercises correctly but I managed!

    Warm Up
    4 Rounds
    7 SB Crosses
    7 MB Slams
    7 Pull ups

    Workout (Team exercise)
    3k Row
    77 Thrusters
    200 KB swing... read more

  14. FIT
    great Frannie McMurph 00:36

    First CrossFIT workout!

    1mile run
    50 Thrusters
    50 Pull Ups
    3/4 mile run

    Intense is all I have to say. I think I sweat 3 gallons worth! I signed up to do it once a week but I think I'm going ... read more

  15. Starting my first full day on CrossFit. I've already incorporated some elements of it into my regular workout routine though. I'm nervous and excited at the same time... Yikes!

  16. RUN
    alright 2.69 mi 00:28 10:13 pace

    The cards just weren't right for running today. I struggled at the end with cramps and other issues, but mostly I think I felt anxious about running. Being on the program and having someone sa... read more

    • Genevieve B.
      Genevieve B.

      You just need to sign up for another race. I am a new runner and the fact that I already signed up and paid is the only thing that makes me go sometimes. Maybe you should bask in the glory of your new shoes, and look at them while you run. That might help.

      almost 10 years ago Like

  17. FIT
    great 00:30

    I did my first cross fit workout and all I can say is it was the first time I thought I was seriously going to vomit after a workout..... for fifteen minutes it was INTENSE! So I decided to join so... read more

    • D L.
      D L.

      That's awesome :) You know it's a good work out when that happens. That usually happens to me after most races.

      almost 10 years ago Like

    • Carlos T.
      Carlos T.

      I have to admit it wasn't a feeling I long to have again....

      almost 10 years ago Like

    • Chad B.
      Chad B. Nice Job
      Nice Job:

      Nice job, I bet you felt great after! You were in Pawtucket? Go PawSox :). I live on the East Side on Butler Ave. Looking forward to running on the Boulevard once the weather gets better, it's just up the street from me.

      almost 10 years ago

  18. RUN
    good Last Day of Couch to 5k! 3.05 mi 00:31 10:02 pace

    Pretty good run today. The sun was out and it was beautiful, which was great considering I reached a milestone by completing the couch to 5k program on this run. I still felt 'heavy' and ... read more

    • Damien W.
      Damien W.

      Rock and roll, my man! Rock and roll!

      almost 10 years ago Like

    • Jennifer C.
      Jennifer C. Congrats
      Congrats:

      Great job! You did awesome.

      almost 10 years ago

    • Chad B.
      Chad B. Congrats
      Congrats:

      Rock on, bud, that's great!! My first 5K is in 19 days, can't wait!

      almost 10 years ago

  19. RUN
    alright Week 9 - Last Week 3.2 mi 00:32 09:53 pace

    I really felt today's run. I also completed a full 5k which was awesome, but I wish I had felt better during my run.... I can't explain it but I guess I felt 'heavy' for what i... read more