Site:
http://www.starpulp.com
Miles:
1676 total / 0 in 2018
Goal:

I love to run half marathons. I'd like to do a Sprint Triathlon in the next year (if I can find somewhere to swim cheap). I also enjoy CrossFit.

Stacey did a crossfit workout: #crossfit Strength: ...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 397 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 01:00

#crossfit
Strength:
EMOM 10
Odd: 5 Strict Press
Even: 5-10 Strict Ring Dips
*Use 75-80% of 1 Rep Max Press

WOD:
Every 4 Minutes, 6 Sets
400m Run
15 Box Jump Overs