Site:
http://www.starpulp.com
Miles:
1676 total / 0 in 2018
Goal:

I love to run half marathons. I'd like to do a Sprint Triathlon in the next year (if I can find somewhere to swim cheap). I also enjoy CrossFit.

Stacey did a crossfit workout: Strength: Deadlift 5 ...

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    • Currently /5 Effort.
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great 01:00

Strength:
Deadlift
5 Sets of 5 at 165#

Metcon:
Complete 10 Rounds of
3 Strict Press #75# 7x, 65# 3x
1 Deadlift at 85% 1RM

2 min max burpees (26 burps)