Site:
http://www.starpulp.com
Miles:
1676 total / 0 in 2017
Goal:

I love to run half marathons. I'd like to do a Sprint Triathlon in the next year (if I can find somewhere to swim cheap). I also enjoy CrossFit.

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Stacey logged 1676 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Tijuana Flats Summer Beach Run 5 mi 01:03 12:35 pace

    surprisingly PR'd my 5 mile time on a beach run!

  2. FIT
    good 01:00

    #crossfit
    Strength:
    EMOM 10
    Odd: 5 Strict Press
    Even: 5-10 Strict Ring Dips
    *Use 75-80% of 1 Rep Max Press

    WOD:
    Every 4 Minutes, 6 Sets
    400m Run
    15 Box Jump Overs

  3. #dailymission Do you have a vision board or use visualization techniques to improve your training/racing?
    Yep. My scale & the mirror.

  4. FIT
    good 20:20:20 01:00

    20:20:20
    20 cal row
    20 bar over burped
    20 65# front squats
    5:05

  5. RUN
    good Subaru Distance Classic 13.1 mi 02:41 12:17 pace

    Missed a PR by 2 minutes & beat my Donna half time by 11 minutes. Thrilled by this! Definitely the dumbest thing I've ever done considering I barely trained. (Longest run was 7 mi, track o... read more

  6. RUN
    good Track 3.25 mi 00:35 10:46 pace

    Legs are fried, but it feels great.
    400 warmup
    6x800 4:54, 4:27, 4:44, 4:38, 4:49, 4:48
    Cool down? what cool down... i knew i forgot somethin... oops..

  7. FIT
    great 01:00

    Strength:
    Deadlift
    5 Sets of 5 at 165#

    Metcon:
    Complete 10 Rounds of
    3 Strict Press #75# 7x, 65# 3x
    1 Deadlift at 85% 1RM

    2 min max burpees (26 burps)

  8. RUN
    good 0.25 mi

    CF Warmup Run

  9. FIT
    good CrossFit 904 01:00

    Strength:
    Front Squat
    5 Sets of 5 at 130#

    Metcon:
    7 Min AMRAP
    7 Overhead Squats 55#
    7 TTB

  10. RUN
    great 3.25 mi

    First time back at track in a while! Not sure I ran faster, but definitely felt better than last time.
    2x400 warm up
    4x800
    [barf]
    3x400
    2x400 cool down

  11. RUN
    blah 2.31 mi 00:27 11:54 pace

    legs dead from previous day's deadlifts at CrossFit. meh