Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Strength 00:25

    Goblet squats, eccentric calves, chins, dips, push-ups

  2. RUN
    good Evening run 01:00

    Very easy. Some calf soreness. No running tomorrow, methinks.

  3. RUN
    great Tempo run 01:00

    Tempo run on treadmill. 30 min continuous at LT

  4. Shared Photo

    Trondheim seen from Torshaug outside town

  5. Shared Photo

    Elgsethytta

  6. RUN
    good Easy run 00:50

    One is turning into a faster runner!

  7. FIT
    good Bymarka 02:20

    Beautiful day. Took the day off and went skiing. But, to be honest, I don't really like this activity to the extent that patriotism requires. I suck. Oh well. Can't be good at everything.

  8. FIT
    good 00:30

    Acceptable strength session after running. Quality won't be tip top right with legs heavy with lactic acid, of course, but one has to make some priorities.

  9. RUN
    great Irony is a dead scene 00:55

    Sometimes, I like people. One new guy today, a bunch of regulars. Everybody seemed happy. Guillaume, the fallen frenchman, showed up early to get his shoes spiked. Training was painful, but tolerab... read more

  10. RUN
    good Sunday evening run 01:20

    My biggest week of running ever!

  11. Shared Photo

    Saturday morning: Marius, Pär, Rune (me behind a crappy mobile camera)

  12. RUN
    great More snow! 01:45

    Long run with Rune, Pär and Marius (new guy). Deep, white fluff.

  13. FIT
    good Basic strength 00:30

    Goblet squats, lunges, eccentric calves, chins, dips, push-ups, superman, … Excellent vegetarian wok for dinner!

  14. RUN
  15. RUN
  16. FIT
    good Stength 00:25

    Quick one before work

  17. RUN
    good Hill intervals 00:50

    Today, if it wasn't for the fact that this a part of my job, I too would have dropped out because of the cold. Still, some of the regulars showed up, and we had a decent workout. A little slower th... read more

  18. RUN
    great Monday evening run 01:20

    Cold. Felt excellent, so I went for 15 k. Road Gloves

  19. RUN
    great Sunday evening run 01:10

    Testing the new Garmin FR 910. Felt great, despite exessive button-pressing.

  20. RUN
    good Long, cold run 01:55

    Pär did 1:30, I did 1:55, Lars does 2:30 weekly.