Site:
http://www.stanchow.net
Miles:
6809 total / 683 in 2012
Goal:

2012 Tokyo Marathon (FEB) Ultra Trail Mt. Fuji 90km (MAY) Ironman Western Australia (DEC)

Stanley Chow ran: 600m, 800m, 1000m, 12...

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  • 4 miles
  • 00:21 time
  • 05:34 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Namban Intervals 6 km 00:21 05:34 pace

600m, 800m, 1000m, 1200m, 1000m, 800m, 600m

4 months ago

Calories
259