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Stanley logged 7947 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    tired 200m x 10 5 km 00:20 06:26 pace

    blah.. 39-45secs/set

  2. Week 15 - Boston Marathon
    ... read more

    • Paul
      Paul

      Stanley, glad you made it back safely. It was unfortunate that your amazing accomplishments (sub 3 hours -- WOW!) were marred by the unfortunate events, but a big CONGRATS! Nice race report.

      over 4 years ago Like1 person

    • Stanley C.
      Stanley C.

      Hi Paul. Glad you're alright as well. It's so unfortunate what happened. Aside from what happened, hope you still had a good race experience in Boston.

      over 4 years ago Like

    • Paul
      Paul

      I had a good experience, ran a 3:25. The course wasn't as bad as I thought it would be and Heartbreak Hill was manageable. I did feel my quads were getting a good workout, but I ran the course pretty conservatively from start to finish, so never really hit the wall. So what's next for you? I'm planning on running the San Diego Rock-n-Roll Marathon in early June, then will probably take some time off from marathons and focus on some shorter races.

      over 4 years ago Like

    • Stanley C.
      Stanley C.

      Ill be taking a long break from marathon running. Will try to focus on shorter distances (5km-HM), maybe some ultrarunning and for sure, some triathlons.

      Good luck with your next marathon! Wow, back-to-back marathons. If you don't have Pete Pfizinger's book already, I might recommend following his multiple marathon schedule in his program. (Heard good things about it)

      over 4 years ago Like

  3. 2:56:01 pb
    but it doesnt matter. what a tragic day in boston today.

    im safe and hope anyone on my DM list doing boston is as well

  4. RUN
    great Last (strong) run before Boston! 13 mi 01:30 06:53 pace

    A bit windy but felt fairly comfortable the entire way. Alternating between easy/moderate pace and MP.

  5. RUN
    Tempo Intervals 7 mi 00:45 06:26 pace

    3mi @ ~6:36
    2mi @ ~6:24
    1mi @ ~5:54
    CD

  6. RUN
    Speedwork 8.01 mi 00:47 05:50 pace

    Random intervals between 600m to 1600m with random breaks

  7. Week 13
    http://blog.stanchow.net/post/46754617600/week-13

    • Paul
      Paul

      Two weeks to go! Glad to see you had another solid week of training.

      over 4 years ago Like

  8. RUN
    great 2hr long run 17.38 mi 02:00 06:54 pace

    Last long run before Boston.
    Alternating between (1mi@MP + 1mi@easy/moderate) x 5
    4mi @ MP
    3.38mi @ easy/moderate