- Site:
- http://www.stanchow.net
- Miles:
- 7947 total / 1112 in 2013
- Goal:
Boston Marathon 2013
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Stanley logged 7947 miles.
Last workout 20 days ago. Help get them back on track!
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Week 15 - Boston Marathon
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2:56:01 pb
but it doesnt matter. what a tragic day in boston today.im safe and hope anyone on my DM list doing boston is as well
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1 person liked what Stanley said
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great Last (strong) run before Boston! 13 mi 01:30 06:53 pace
A bit windy but felt fairly comfortable the entire way. Alternating between easy/moderate pace and MP.
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9 mi 01:08 07:31 pace
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7 mi 00:50 07:09 pace
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11 mi 01:17 06:57 pace
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9.01 mi 01:06 07:22 pace
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Two weeks to go! Glad to see you had another solid week of training.
about 1 month ago • Like
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great 2hr long run 17.38 mi 02:00 06:54 pace
Last long run before Boston.
Alternating between (1mi@MP + 1mi@easy/moderate) x 5
4mi @ MP
3.38mi @ easy/moderate
Stanley
Stanley
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Stanley, glad you made it back safely. It was unfortunate that your amazing accomplishments (sub 3 hours -- WOW!) were marred by the unfortunate events, but a big CONGRATS! Nice race report.
about 1 month ago • Like • 1 person
Hi Paul. Glad you're alright as well. It's so unfortunate what happened. Aside from what happened, hope you still had a good race experience in Boston.
about 1 month ago • Like
I had a good experience, ran a 3:25. The course wasn't as bad as I thought it would be and Heartbreak Hill was manageable. I did feel my quads were getting a good workout, but I ran the course pretty conservatively from start to finish, so never really hit the wall. So what's next for you? I'm planning on running the San Diego Rock-n-Roll Marathon in early June, then will probably take some time off from marathons and focus on some shorter races.
about 1 month ago • Like
Ill be taking a long break from marathon running. Will try to focus on shorter distances (5km-HM), maybe some ultrarunning and for sure, some triathlons.
Good luck with your next marathon! Wow, back-to-back marathons. If you don't have Pete Pfizinger's book already, I might recommend following his multiple marathon schedule in his program. (Heard good things about it)
about 1 month ago • Like