Lori
I've not been working out much. Going through a divorce. Please tell me that life gets better! I just want to crawl up into a ball and hide from the world!
- Miles:
- 0 total / 0 in 2012
- Goal:
Running. I used to be an avid marathon runner. Injury + weight gain=no running (just aerobics/weights). Trying to re-enter the running world.
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Lori logged 0 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
great 00:45
Muscle Max: Started Tri-Set Training this week. That was a quick workout. My core is sore already!
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FIT
00:45
Step II: The class did great! Used the regular (higher) step again tonight, and it didn't seem to make my foot pain any worse. It still tightens/flairs afte workouts, but it's not bad.
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FIT
01:00
Step n Sculpt: YAY! Graduated to a higher step. It was obviously more challenging cardiovascularly, but felt good. Fun class tonight.
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FIT
00:45
Group Cycling- This was fun for a change, and the foot felt unaffected except when standing. Wheeee!
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FIT
00:45
Last day of Push-Pull Training in Muscle Max. My legs are gonna hurt tomorrow!
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FIT
00:45
Step II- I think I'll move up a level on the step next week. The foot feels good--still tight and achy after workouts, but it may be something I just have to live with.
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FIT
good 00:45
Muscle Max- fun and felt great; small group today, but we had a good time.
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FIT
00:45
Kickboxing Circuit- I didn't box much, but I held a bag while the members did knee smashes. I think my biceps are going to BURST!
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FIT
good 00:45
Muscle Max- ooh...I haven't lifted in a while. I can tell that my biceps are going to hurt tomorrow! :)
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FIT
good 00:45
Step II- still on the low step, but felt so good and great to see the gang.
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FIT
good 01:00
Since I felt so good on Saturday, I taught again today (Step n Sculpt), using the low step. Felt good during, a little sore after. It felt so good to move again! (I'm going through a divorce, so... read more
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FIT
good 01:00
I wasn't supposed to start impact exercise b/c of the plantar fasciitis, but I couldn't find a sub, so I taught the Pinwheel Step class anyway. I used a lower step, and it felt really good DURING ... read more
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Boooo...found out last night that I have plantar fasciitis. I haven't worked out since last Tuesday b/c of the pain. Finally went in last night. Gotta take 3-4 weeks off from impact stuff. Well.... read more
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FIT
alright 00:45
I didn't get to do a lot of weights--lot of coaching and directing. Fun class.
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FIT
great 00:45
Step II class; felt good and energy was high.
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FIT
great 01:00
TBC class; felt so good! High energy--used some of the breakdown techniques I learned at the fitness convention. Wheeeee!
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FIT
blah 02:00
Fitness convention: step class and hi-lo dance class. Fun classes, but my heart's just not into it. Husband says he's filing for a divorce, so my head's all over the place.
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FIT
blah 02:00
Fitness convention: Did a step class and a hi-lo class. Felt lethargic and blah.
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FIT
alright 00:45
Taught Muscle Max. I felt fine, but I had so much going own with correcting form and my head all over the place and putting people in the right spot...well, I didn't get to participate much. Bumm... read more
Thanks Lori for the advice, really! After the first Body Challenge class last week, the same thoughts entered my mind...is 90 minutes really a good idea starting back? The first day I was pushing myself to do EVERYTHING they did, and that was my mistake! Now, I modify the activities according to my knee and it is doable. I did the pool class today and of course, that was easier on the knee. I can understand what you said about people getting injured or too sore and not wanting to come back, my Mom isn't g
almost 3 years ago • Like
I think you could try a brace, and pool workouts are a GREAT way to relieve that stress on your skeletal system. I hate that your mom has given up b/c it was so hard on her. I bet that class was hard on EVERYONE--even the veteran fitness participants. I just keep telling myself with the running: "one workout at a time...one minute at a time...sometimes one step at a time."
almost 3 years ago • Like