Roo
Taught a Step II class at F.W. gym. I raised the bar choreography-wise for this class, and they are really meeting the challenge head-on! Also started physical therapy today for my low back "... read more
- Miles:
- 0 total / 0 in 2013
- Goal:
Running. I used to be an avid marathoner. Injury + weight gain=no running. Wanting to re-enter the running world, but need to lose some serious weight first.
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Roo logged 0 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
great Step Aerobics 00:45
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FIT
great Step/Hi-Lo Aerobics 00:45
Taught a combo class at T. Gym. Had a good size group, and they did great!
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FIT
great Step Aerobics 00:45
Taught Step I at F.W. You can tell it's the new year--lots of new faces. YAY!
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VELO
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FIT
great Step Aerobics 00:45
Taught Step II class at F.W. We did some challenging choreography, but the class held their own.
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FIT
great Step Aerobics 00:45
Taught a New Year's Day Step class at F.W. gym. Lots of people there who are wanting to start the new year the right way!
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FIT
great Step Combo Aerobics 00:45
Taught Step and Hi-Lo at F.W. Gym. Subbed for another instructor, and it wasn't the schedule format, but the class did awesome!
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FIT
great Step Combo Aerobics 01:00
Taught Step and Hi-Lo Aerobics at T. Gym. Had a big group this morning, so I'm glad to see so many people wanting to stay active through the holidays.
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VELO
good Group Cycling Class 00:45
Taught Road Trip Class at F.W. Gym. Felt a little nauseated toward the end of class, but it was good overall.
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FIT
great Step Aerobics 00:45
Taught Step II class at F.W. Gym. Felt great other than the burning in the back. I have neurologist appointment tomorrow. Hallelujah!
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FIT
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FIT
good Double Step 00:45
Taught Double Step at F.W. Gym. My burnin' back is going to look forward to not working out tomorrow. The rest of my body misses the workout. The burning has progressed from only happening ... read more
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
blah Step Aerobics 00:45
Taught a Step II class at F.W. This is one of my favorite classes to teach, and my back burning had started before class. I don't know how I got through the whole thing, but it was not pleas... read more
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FIT
alright EFX- Manual Mode 00:30
I wanted to do the EFX for about an hour, but since my lumbar skin felt like it was being electrocuted and slowly peeled back, I cut it down to 1/2 hour. #frustrated
