- Miles:
- 961 total / 116 in 2012
- Goal:
weight loss
Melissa H ran: My longest long run e...
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- 9 miles
- 01:54 time
- 12:38 pace
- 1481 calories
- details
great
Russ/Judi's Route of Sheer Insanity (JR's Rosh for short!)
9.05
mi
01:54
12:38 pace
My longest long run ever so far. Don't know if it was the chia seeds or the new shoes or the new music or the sunshine or if all of the planets somehow aligned in my favor but whatever happened, it was good!
YAY! Good job!
over 2 years ago • Like
Mark thought he saw Russ making another lap around the block. Must've been looking for you. Fantastic run today Melissa! I'm really proud of you - Livonia Center backwards is NOT your favorite and to tack it on at mile 6 is awesome.
over 2 years ago • Like
Prepare the yellow jersey. Lance has some new competition.
over 2 years ago
I AM SOOOOOO PROUD OF YOU!!!!! We'll make a marathoner out of you yet!!!
over 2 years ago • Like
ok - I want chia seeds. Where are you getting them?
over 2 years ago • Like
WOW great mileage...so jealous! Maybe your followers were sending out good vibes? Yeah where did you get the chia seeds?
over 2 years ago • Like
Good to see you excited about running!
over 2 years ago
Yes, my followers do send good vibes- thank you all! The Chia seeds came from Lori's Natural Foods (be good to the earth, shop at Lori's....) We bought a bag in bulk section it was 1lb for about $7. You use about a TBLS a day so not too bad. Russ has been taking it all week & he says it's great, yesterday was my first time trying them & now I'm a believer!
over 2 years ago • Like