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Entries

  1. Melissa H.'s Photo Melissa
    FIT
    Hooping 01:00

    Fun!

    7 days ago via Electric Miles
  2. Melissa H.'s Photo Melissa
    RUN
    good regular 3 mi 00:36 11:50 pace

    nice weather! 35 and no wind, I'll take it!!!

    9 days ago
  3. Melissa H.'s Photo Melissa
    RUN
    Regular 3 mi 00:35 11:48 pace

    Great weather. Did some faster spurts so overall pretty good for me.

    11 days ago via Electric Miles
  4. Melissa H.'s Photo Melissa
    FIT
    Hooping

    you get really tired hooping for an hour!

    14 days ago via Electric Miles
  5. Melissa H.'s Photo Melissa
    RUN
    good treadmill 3 mi 00:36 11:54 pace

    Once again the Gilmore girls saved me on the treadmill. When I heard the episode start from the other room, I thought about sitting down & watching it with my feet up. Guilt got the better of m... read more

    15 days ago
  6. Melissa H.'s Photo Melissa
    RUN
    Regular route 3 mi 00:38 12:39 pace

    1st run outside in a long time! Not any faster though! A few calories burned so all is good!

    16 days ago via Electric Miles
  7. Melissa H.'s Photo Melissa
    RUN
    Tmill 3 mi 00:37 12:20 pace

    So thankful for that tv in front of the mill. Survived for 3 mi today because one of my favorite episodes of Gilmore girls was on- the one where Rory organizes the USO party and Emily tells off Mrs... read more

    17 days ago via Electric Miles
    • Judi K.
      Judi K.
      Judi K.

      LOL. Good job! It was packed down at kickboxing. I wasn't Mrs KB USA today...slowly sweating out the Vanilla Porter.

      16 days ago • Like

  8. Melissa H.'s Photo Melissa
    RUN
    Treadmill 2 mi 00:25 12:20 pace

    wasn't felling it today. Did some push-ups, planks and hooping afterward.

    20 days ago via Electric Miles
  9. Melissa H.'s Photo Melissa
    RUN
    good Treadmill 3 mi 00:37 12:26 pace

    Pretty good once I got going. As always, glad I did it!

    22 days ago via Electric Miles
  10. Melissa H.'s Photo Melissa
    VELO
    On trainers 00:40

    I tend to just "put along" on the bike, but I guess it's better than sitting on the couch!

    23 days ago via Electric Miles
  11. Melissa H.'s Photo Melissa
    FIT
    Kickboxing 01:00

    Tough class, Linda was full of energy this am!

    24 days ago via Electric Miles