Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Stacy logged 2056 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 11.03 mi 00:41 16.3mph pace

    Thursday AM Recumbent Bike

  2. RUN
    alright 3.1 mi 00:47 15:16 pace

    Monday AM Run Intervals
    0.25 mile warm up walk
    4:2 intervals until 3 miles
    0.1 mile cool down walk

  3. RUN
    good 9.11 mi 02:18 15:08 pace

    Last long run before ‪#‎navyairforcehalf‬ next weekend. 9.11 miles in memory of the thousands who lost their lives 14 years ago today. Hearing the alarm at 4 am is tough, but it was worth it. #911 ... read more

  4. FIT
    good 3.12 mi 00:28 08:58 pace

    Thursday AM Rowing

  5. RUN
    good 4.5 mi 01:04 14:18 pace

    Wednesday AM W10 D3 13.1 Training
    0.25 mile warm up walk
    4:2 intervals for the most part afterwards

  6. FIT
    good 3.15 mi 00:40 12:41 pace

    Tuesday AM Elliptical

  7. RUN
    good 5 mi 01:15 15:00 pace

    Lots of walking but felt great.

  8. RUN
    good 10 mi 02:31 15:06 pace

    Saturday AM Run W9D6 13.1 Training
    Mentally, I didn't want to do this. Physically, I felt great. 3:2 intervals work well for me. One more "long" run next Saturday, then the taper ... read more

  9. RUN
    alright 2.12 mi 00:33 15:33 pace

    0.25 mile warm up walk
    4:2 intervals until 2 miles
    0.12 mile cool down walk
    I'm tired. I'm burned out.

  10. RUN
    good 4.08 mi 01:00 14:42 pace

    Wednesday AM W9D4 13.1 Training
    0.25 mile warm up walk
    4:1 intervals for 2 miles
    3:2 Intervals for 2 miles
    .08 mile cool down walk

  11. FIT
    good 3.12 mi 00:27 08:39 pace

    Tuesday AM Row

  12. RUN
    good 4.5 mi 01:08 15:11 pace

    W9D1 13.1 Training
    0.25 mile warm up walk
    4:2 intervals
    Legs were tight and sore from Saturday's long run, but they loosened up and felt better after the first 2 miles. Slow, but happy to g... read more