Stacy
Fast paced and tough, especially the first 3/4 of class.
- Miles:
- 485 total / 37 in 2012
- Goal:
Ironman Cozumel with my BFF Laura Collins
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Stacy logged 485 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great
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VELO
good Indoor cycling x2 33 mi 02:00 16.5mph pace
Hill climbs and Tabata intervals. I did the climbing and coached the intervals in order to motivate the class!
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RUN
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VELO
great 12 mi 01:00 12.0mph pace
Started the morning with a 6am indoor cycling class with 42 other riders rockin' the room. I just LOVE the participants in that class!! They really know how to work.
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FIT
great Core training and physical th... 02:30
Did the abdominatrix class and Natalia's Pilates Blend at Allstar West Seattle. Abs, glutes and hips got a great workout!
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swim
great 2850 yd 01:00 37:03 pace
Warm up, drills, stroke counting, then hard intensity sets.
2x 50 with :05 RI
2x 100 with :10 RI
2x 200 with more RI
2x 300 with even more RI
1x 400
cool down -
RUN
good Allstar to Alki run 4 mi 00:33 08:15 pace
Pushing up the hill at the end got me winded, but otherwise things were smooth.
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RUN
great Allstar W. Seattle to Alki Ba... 8 mi 01:15 09:22 pace
Gorgeous morning. It was so nice to be outside by the water. Worked on keeping my pelvis lifted rather than letting it drop forward. Also listened to an Endurance Nation podcast on the bike portion... read more
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FIT
great Maxi-Munn Sculpt 01:00
Lots of horizontal training using the Gliding Discs and our own body weight. My core and arms were trembling!
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VELO
good 3 loop ride - indoors 13 mi 01:00 13.0mph pace
My favorite songs on this ride were Calle Ocho by Pitbull and Let Me Think About It by Ida Corr.
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swim
good 4000 yd 01:20 35:11 pace
Long, moderate-paced swim to test out my shoulders in a (mostly) non-stop swim. They were fine. Only 3 more swims now before plunging into the reservoir at IM St. George!
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You're an Inspiration:
Exciting!
about 2 years ago
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VELO
great Over/Under Lactate Threshold ... 13 mi 01:00 13.0mph pace
4 sets of
2 mins under Lactate Threshold Heart Rate (LT HR)
1 min over LTHR
repeat 3x -
RUN
alright 6 mile treadmill run 6 mi 00:54 09:00 pace
Did some speed work and the left leg pain came back. Rats.
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swim
Swim 01:00
400 warm up
400 pull
200 kick
800 drills
8 x 100 on 2:00
200 cool down backstroke and breaststroke -
FIT
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FIT
great Stretching and myofascial rel... 00:50
IT bands, quads, glutes, anterior tibialis and calf muscles on the foam roller, hip flexors and hamstrings with a strap, calf muscles again with a yoga block. Pure heaven!
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Ah, foam rollers are my best friends.
about 2 years ago • Like
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VELO
great 3 hills, extensive interval s... 13 mi 01:00 13.0mph pace
Full class intent on working hard today, and they sure did!
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RUN
alright Treadmill run - intervals 3.3 mi
I didn't have much energy as I didn't get my sleep nor my pre-workout nutrition. Nutrition and sleep make a huge difference. Going to bed early tonight.
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swim
great 00:30
Steady freestyle swim with no rest, working on rolling, reaching and "swimming downhill."
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VELO
good South Lake Washington Loop - ... 01:00
Highest intensity was at Lactate Threshold HR, lowest was 25 beats below Lactate Threshold HR. No recoveries. A steady ride on good roads, staying ahead of a cycling team so we didn't have to draft.
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You're an Inspiration:
Amazing work out - we dudes in class and the locker room remember when it was promoted as Monday Moderate - fantastic workout; amazing route/exertion profile - bravo!
about 2 years ago
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Oh no I missed a Lake Washington ride this morning? Had i known we'd be riding it yet ONE MORE TIME, I would have dragged myself out of bed for sure!
about 2 years ago • Like
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And I just can't get enough, I just can't get enough.
about 2 years ago • Like
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Stacy
Lava fast pace - cheering loudly!
11 months ago