Miles:
991 total / 72 in 2014
Goal:

I already met my initial goal of joining the Half Fanatics, have earned 4 Moons. Now goal is to cut time & run a half in under 2:30 this year, 2:00 next yr :-)

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Stacy logged 991 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good De-stress run 3.2 mi 00:40 12:29 pace

    Beautiful warm evening & worked up a great sweat. Ran full time with no walk breaks, just 3 min warm up walk. Needed this today!!

  2. RUN
    good To River and back - short run 2.1 mi 00:27 12:51 pace

    Nice Mother's Day evening run. Did have a couple beers and wine prior ;-)

  3. FIT
    good Chalean Extreme - Extreme Cor... 00:12:00

    Great core workout with stability ball & weighted gloves

  4. FIT
    good Chalean Extreme - Burn 2 00:38

    Upper/lower body, focus biceps/triceps. Good workout.

  5. RUN
    good Tacoma Runner's Saturday 5K a... 3.1 mi 00:36 11:28 pace

    Good Saturday morning run with my friend Kriss. This is a great course for some long gradual uphill climbs and some steeper. Had to walk a couple times, but clocked my best 5K time so far :-) We w... read more

  6. FIT
    good Chalean Extreme - Burn 1 00:34

    Good strength workout, first time doing vids since surgery 12 weeks ago. Just bumped down one weight on a few exercises. Followed with core work. Felt great!

  7. RUN
    good Orting Trail - 4 miles along ... 4 mi 00:49 12:16 pace

    Got off work early, so headed out for a nice run. Started out feeling a little sluggy, but picked it up and felt pretty good. Beautiful afternoon along the river. Had the trail mostly to myself

  8. RUN
    good Shakeout run 3 mi 00:39 13:00 pace

    First run 2 days post-half, felt really good. To the river and ending in the field trails. Started with 3 min warm up walk then ran whole time with no walk breaks. I have just a little leg sorenes... read more

  9. RUN
    good Tacoma City Half Marathon 13.1 mi 02:55 13:19 pace

    I was a little worried about how I would do being just over 11 weeks post abdominal surgery, was hoping to get close to 3 hours, as I have been working as hard as my body has tolerated. And wasn&#x... read more

  10. FIT
    good Core circuit - personal 15:00

    Made it to 60 sec on plank, twice :-) 11x2 modified push ups, 15x15 sec hold bridges, 10x2 supermans w/5 sec hold, 10x2 ea side alt arm/leg extension, 10x2 supine leg press, 10x2 crunches ea direc... read more

  11. RUN
    good 4.6 mi 01:00 13:02 pace

    Not a bad run, still a bit slow. Got about half of it with no rain and a little sun, but at least it didn't downpour :-)

  12. walk
    good Long walk - River, fields and... 6.15 mi 01:41 16:25 pace

    Nice long walk, tired out my Border Collie :-) hopefully will get release to run on Monday.

  13. RUN
    good To River and back - short run 2.02 mi 00:25 12:26 pace

    Short snowy day run to the river and back. A little slower to be safe, started raining a little but was nice :-)

  14. RUN
    good 2.81 mi 00:32 11:27 pace

    Nice sunshiny pre-Super Bowl run!! And speedier too :-) Followed with Lean Circuit 1 & core work.

  15. RUN
    alright 3.39 mi 00:39 11:32 pace

    Didn't feel great, but needed to run to de-stress. Wanted to stop and walk a couple times but pushed it through :-)

  16. RUN
    alright McAlder Bridge and beyond 2.8 mi 00:34 12:12 pace

    Little shorter, slow run today. Other dogs on trail caused early turn around. But did strength & ab training when got home :-)

  17. RUN
    alright 3.39 mi 00:41 12:03 pace

    Beautiful run in the sunshine along the river. Slow today but felt nice :-)

  18. FIT
    good Chalean Extreme - Lean Circuit 1 00:44

    Tough upper/lower body weight circuit w/ab focus, completed after run.

  19. RUN
    good 3.39 mi 00:41 12:13 pace

    A little slower today after pushing yesterday. Have a tight right calf for some reason. Followed up with Chalean Extreme Lean Circuit 1.

  20. FIT
    good Chalean Extreme - Extreme Cor... 00:12:00

    With weighted gloves and stability ball :-)