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Stacy logged 1701 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    APFT pushup situp and two mil... 2 mi 00:13:53 06:56 pace

    APFT My push ups and sit ups were down in number a little this time around.(P-52 & S-59) I was surprised with my run time (13:53) being that I haven't been running much lately. I was happ... read more

  2. RUN
    SW Terwilliger Blvd 6.37 mi 01:00 09:25 pace

    Wednesday morning run, Up and back Terwilliger Blvd. Thursday morning 41 minutes of Insanity plyo cardio circuit.

  3. RUN
    Wildwood trail run 4.66 mi 00:50 10:43 pace

    My legs are a little sore tonight after running almost 5 miles on the Wildwood trail this morning. It's been a while since a good trail run. A couple of years ago I would run 12 miles on this ... read more

  4. RUN
    SE Portland 4.61 mi 00:50 10:50 pace

    Ran 2.6 miles at 7:38 pace on the Spring Water Corridor while Jeni sk8d(roller skates) Then we walked around Reed college neighborhood for two miles.

  5. RUN
    Lower MacLeay park up to Pitt... 5.58 mi 00:55 09:51 pace

    Lower MacLeay park up to Pittock Mansion 5.58 miles, The first 2.78 miles were all up hill, it took 35 minutes to make it to the top. Then comes the down hill (my favorite) I was back down in 20 m... read more

  6. RUN
    run the hood 2.88 mi

    I was on my way home from work Wednesday morning. After seeing people out for their morning jog I thought, today would be a good morning for a run. When I got home Jeni was at the door waiting to s... read more

  7. FIT
    Insanity Max Interval Circuit 00:56

    Tuesday night work out. Insanity Max Interval Circuit, it was tough being that it's been a while since I've done any of my Insanity videos. I had to stop several times through the video b... read more

  8. FIT
    My shoulders were screaming

    Saturday: push ups, pull ups and 4 hours of painting above my head (bedroom ceiling) Sunday shoulders were screaming.

  9. FIT
    Homemade workout 00:30

    Homemade workout=) Run up the stairs while doing butt kicks 10 times.300 jumping jacks w/out stopping, frog jump up the stairs 5 times, Bear crawl down the stairs w/doing a push up on each step 3 t... read more

  10. RUN
    Ran SW Terwilliger Blvd this ... 2.5 mi 01:00 24:00 pace

    Even though it was about 30 degrees I felt like getting in a run, a stair workout, push ups and some dips. Ran to the VA stairs. Then ran the stairs (119 stairs) 5 times and did 20 pushups and dips... read more

  11. FIT
    Home gym 01:00

    For those who say I don't have time to work out, RIGHT,1 hour workout (at home) use my stairs as box jumps,every two stairs to the top five times, three stairs then every four stairs. I'd... read more

  12. RUN
    Ran around the hood 3 mi

    Even though the temps were around freezing after about 5 minutes of running my jacket and gloves had to come off.

  13. RUN
    Lower MacLeay park up to Pitt... 5.58 mi

    Lower MacLeay park up to Pittock Mansion 5.58 miles. Lots of leaves on the trail and a bit windy. Other than that it was a beautiful day for a run with my most favorite running partner, Jeni my wif... read more

  14. FIT
    Insanity Cardio power resistance 00:40

    Insanity cardio power resistance. When I don't make it to the gym I put in a video (Insanity, T25 or P90X) and sometimes wonder why do I go to the gym at all?

  15. FIT
    good Insanity Plyometric cardio ci... 00:41

    Insanity Plyometric cardio circuit (video) High intensity training at it's best! The first two rounds of each set I wore 2.5lbs hand weights. It was hard at first but the last round of each se... read more

  16. FIT
    good Back to the basics P90X ches... 00:50

    The push ups were super easy! I don't know what happened with the dive bombers though. Pull ups are definitely lacking. Over all a good workout!

    • Dana

      Awesome that the push-ups were easy! I'm usually pretty wiped by the time dive bombers come around...

      7 months ago Like1 person

  17. RUN
    good Lower MacLeay park up to Pitt... 5.58 mi 00:54 09:40 pace

    Trail running from lower MacLeay Park up to Pittock Mansion. The first 2.8 miles are all up hill and it was tough! I had to stop and walk several time, it took 40 minutes to reach the top. Not happ... read more

  18. RUN
    great Springwater corridor 5.05 mi 00:45 08:48 pace

    Ran, walked and jogged on the Springwater corridor this morning while my wife roller skated. I started at a 9 minute pace then ran up to a 5:39 pace several times and walked in between. The last 2 ... read more

  19. Tough Mudder weekend!! Saturday, team Running on a whim (8 of us maybe more) will be heading to Black Diamond Wa. for miles of muddy fun!! This will be my wife's Jennifer Hall Hargis first obs... read more

  20. RUN
    great Run and gym workout 2.2 mi 00:20 09:05 pace

    Monday afternoon run. I ran to meet my wife at work to head to the gym. Temp was 97 degrees and I had hers and my gym clothes, towels and water bottles in my back pack. We ended up going to the gro... read more