Stacy
On Saturday the basic training class,broke up into two teams which I was happy it was a team workout when I saw the numbers on the white board!!
Workout:300 burpees,300 TRX pull-up,300 EQ push-up,... read more
- Miles:
- 1295 total / 115 in 2013
- Goal:
To create a new and improved self (both inside and out) over the next year.Make lasting friendships and encourage others to be their best!
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Stacy logged 1295 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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FIT
good Extreme Edge Basic training c... 00:45
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RUN
great APFT 2 mile run. 2 mi 00:19 09:42 pace
At Drill helping out another Specialist with his two mile run.
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I thought that was a little slow for you. Way to bring your guys in! Funny I remember hating the 2 mi run and didn't run much faster than that, just barely past. But I just looked at it now and thought "That's all we ran?" lol I never realized the opportunity I was missing.
19 days ago • Like
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RUN
great 10.01 mi 01:50 10:59 pace
I was on the East side of Portland Friday afternoon,and it was too nice to work out in the gym.Angels Rest trail was beckoning me to come take in all the beauty of God and run like the wind! Mile f... read more
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FIT
great Crunch gym and Extreme Edge gym
No class today!(at school)Class was in session at the gym though!Started off with a pilates class then yoga.Work with the TRX (lots of core) box jumps,dips kettlebell swings and squats.Then drove t... read more
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Great work Stacy!
about 1 month ago • Like
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The weekend starts early!! No school today!Going to the gym,running a 5k tomorrow and seeing my daughter.(Calista)
2 people liked what Stacy said -
Good weekend at drill!Even though I'm the oldest in my platoon I got the highest physical fitness score on my APFT 2mile run,13:31 (100% +) 75 push ups (100% +) and 58 situps(86%) score of 286... read more
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Insanity Recovery Week #5 Just stretching this week getting ready for my APFT(Army Physical Fitness Test) on Saturday.Week # 6 of Insane fun will commence on Monday!
2 people liked what Stacy said -
FIT
Saturday workouts 04:00
Saturday work outs at the Crunch gym.TRX class and pilates class 30 minutes each and an hour of yoga,climbed 50 flights of stairs,rowed 1000m,50 box jumps,wall ball slams,wall ball throws,dips,curl... read more
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FIT
great Thursday P90x yoga
Thursday was a insanity recovery work out video so we decided to do P90x Yoga instead.
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FIT
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FIT
good Insanity pure cardio and card... 00:48
Insanity week #4 pure cardio and cardio abs,I'm just now getting around to posting my Monday work out,too busy to get on the internet.My legs felt a little heavy other than that all was good!M... read more
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Nice Job:
Great core work buddy!
about 1 month ago
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Thanks buddy!:)
about 1 month ago • Like
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RUN
great Insanity Cardio power and res... 00:43
Insanity Cardio power and resistance,Talk about power!I love when my body and mind work together it's crazy!My legs for the past couple of weeks have felt really heavy.I think it was mixture o... read more
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RUN
good Weekend recap 13 mi
My weekend running recap(between wifi services at home)Friday 2.5 miles at lunch,2.5 after school,Saturday 3 miles with daughter Calista on Banks-Vernonia trail,5 mile trail run(nw pdx running grou... read more
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Isn't it great when your kids can run with you? I love it. Good job buddy. :)
about 1 month ago • Like
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FIT
good Insanity Cardio Power and Res... 00:40
Insanity Cardio Power and Resistance,If this work out doesn't make you sweat then you must be only watching it!Ya know when sweat is dripping off your eye lashes,elbows and knees you are getti... read more
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FIT
good insanity core cardio and reco... 00:40
Took a little break and did a easier insanity video.Core cardio and recovery.I still worked hard and pushed through to the end!
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RUN
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FIT
good Insanity Plyo 00:40
Insanity Plyo,Great work out!It took my legs a little while to warm up but they came around the second half.
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Nice plyo work!
about 1 month ago • Like
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RUN
good Sprints 2.96 mi 00:25 08:29 pace
Running sprints in the grass along the Vancouver waterfront.The first mile was 6 minute pace.Walked 20 seconds then sprinted for 40 seconds off and on!My calves were feeling it before I got done!I ... read more
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Sounds like a hard workout! No wonder it took the legs awhile to warm up for Insanity.
about 1 month ago • Like
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FIT
Insanity pure cardio 00:40
Insanity pure cardio,It' funny how you throw in some sprints in your running work out and it feels like day one of running all over again!My legs were pretty spent but I still got in a good wo... read more
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Wow, that sounds like a tough workout!
10 days ago • Like
Yep:) I was glad when the trainer broke us into teams of 8.Which was pretty cool cuz being in teams there's a lot of comradery you usually don't have otherwise! We were moving we got all this done in 30. minutes.
10 days ago • Like