Miles:
1398 total / 74 in 2014
Goal:

To create a new and improved self (both inside and out) over the next year.Make lasting friendships and encourage others to be their best!

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  • 25 miles
  • 05:14 time
  • 2082 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Recumbent bike 18.4 mi 01:00 18.4mph pace

    As my wife was leaving the gym this morning she said "Why don't you finish off your work out with a 5k better yet 5 5ks!" (she was talking on the treadmill) So I got on the recumbent... read more

  2. FIT
    great gym work 02:00

    Today I had time to get in a good work out. Warm up with 1.4 mile run on treadmill, box jumps, TRX (core), dips, pull downs, curls, hammer curls, kick backs, wide grip pull ups, battle rope slams, ... read more

  3. FIT
    great Home gym 01:00

    I didn't have time to hit the gym so I got in a quick workout at home. Push ups, pull ups, jumping jacks, run the stairs, skaters and chest pressed my huge tractor tire.

  4. VELO
    good spin class 01:00

    One hour spin class at 24hr. This was my first spin class in 15 years I kept the RPMs between 70 and 110.( I don't know if that's good or not) I seemed a little slow but that's ok yo... read more

  5. RUN
    good Sellwood area 5 mi

    Ran 4 miles cool down 1 mile

  6. RUN
    APFT Didn't go as well as I ... 2 mi 00:13:30 06:45 pace

    APFT (Army Physical Fitness Test) Didn't go as well as I wanted. Both push ups and sit ups were about 90% and run 100% Shooting for 300%

    • Les G.
      Les G.

      Still a great job Stacy. I used to do just the opposite. I could max the first 2 and run about 80%.

      4 days ago Like

    • Dana Nice Job
      Nice Job:

      Nailed the run and still really good on the push ups and sit ups.

      3 days ago

  7. Alright I just figured out my race schedule for this year, and I've only ran twice this year. Epic Relay (187 Miles Portland to Eugene) Cascade Lake Relay (216.6 Miles Diamond Lake to Bend) To... read more

  8. FIT
    great Hodgepodge workout 3.5 mi

    Hodgepodge workout 1 mile on the bike 1.5 on the stair stepper(74 floors) 1 mile on the treadmill. Chest and triceps and back.

  9. FIT
    good Insanity plyometric cardio ci... 00:41

    Insanity Plyometric cardio circuit I know why its called insanity. Part of you says what are you thinking and the other part says don't stop now!! I'm glad the don't stop now side ... read more

  10. FIT
    Push up and sit up challenge

    How could I forget I'm also doing a push up and a sit up challenge. Getting ready for my PT test coming soon!!

  11. RUN
    great Ran in Woodstock area. 2.21 mi 00:15:00 06:47 pace

    First time running in months. I guess my squats and box jumps have come in handy.

  12. VELO
    Tuesday night

    Tuesday night, chest, triceps, core, and back.

  13. FIT
    good Monday night 24 hr fitness 01:30

    Monday night I took a bodypump class and for the back portion (rows, dead lifts and clean & press) I thought it was time to push myself so I added more weight, 70lbs total. Well I almost made i... read more

  14. VELO
    great 10 mile bike (trainer) ride 10 mi

    My first time on my wife's stationary bike 10 miles was too easy. I looking forward to a cycling class at the gym!

  15. FIT
    great 24hr fit classes

    Body pump and body attack two hardcore classes back to back. (Monday) Good way to start the week!

  16. RUN
    good skating w/my skater bride 11.84 mi

    Saturday afternoon Jeni and I went for a spin (roller skates)down the Springwater Corridor. We stopped at the water front for a picnic and soaked up what little bit of sun was still shinning. Great... read more

  17. FIT
    great 24 hr fitness 2 classes back... 01:30

    Two 45 minute classes back to back. Bodypump and bodyattack. Time to get lean!!

  18. FIT
    great 24 hr fitness first week 13:00

    My first week at 24Hr fitness. I've been 5 times and worked out about 2.5 hours each day. I have taken a yoga class and 3 Les Mills Bodypump classes. I really like the bodypump class, you work... read more

  19. FIT
    great Insanity cardio abs 01:00

    Insanity cardio abs is a great abs workout without doing any crunches.(I like that!!) I also did push ups, curls, hammer curls and dumbbell military press.

  20. FIT
    great gym time 1 mi 02:00 120:00 pace

    Gym time this morn, 70, 36"box jumps 20, 32" box jumps, TRX: 100 donkey kicks, 30 rowers, 60 pendulum swings, 30 triceps 50 dips 20 double bosu squats, ladder work, 30 cable triceps pul... read more