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  1. FIT
    good Back to the basics P90X ches... 00:50

    The push ups were super easy! I don't know what happened with the dive bombers though. Pull ups are definitely lacking. Over all a good workout!

    • Dana

      Awesome that the push-ups were easy! I'm usually pretty wiped by the time dive bombers come around...

      3 days ago Like1 person

  2. RUN
    good Lower MacLeay park up to Pitt... 5.58 mi 00:54 09:40 pace

    Trail running from lower MacLeay Park up to Pittock Mansion. The first 2.8 miles are all up hill and it was tough! I had to stop and walk several time, it took 40 minutes to reach the top. Not happ... read more

  3. RUN
    great Springwater corridor 5.05 mi 00:45 08:48 pace

    Ran, walked and jogged on the Springwater corridor this morning while my wife roller skated. I started at a 9 minute pace then ran up to a 5:39 pace several times and walked in between. The last 2 ... read more

  4. Tough Mudder weekend!! Saturday, team Running on a whim (8 of us maybe more) will be heading to Black Diamond Wa. for miles of muddy fun!! This will be my wife's Jennifer Hall Hargis first obs... read more

  5. RUN
    great Run and gym workout 2.2 mi 00:20 09:05 pace

    Monday afternoon run. I ran to meet my wife at work to head to the gym. Temp was 97 degrees and I had hers and my gym clothes, towels and water bottles in my back pack. We ended up going to the gro... read more

  6. RUN
    good 2.7 mi 00:09 pace

    Running around the hood while wearing my training mask, its funny some of the looks I get.

  7. FIT
    good gym 01:15

    After getting my legs warm (cycle and run) I did some one legged 18lbs wall ball slams on the bosu. Dips 3 sets of 8, curls 3/8 30lbs, TRX plank walks w/ push up, forearm curls 1/10 60 lbs, lawn mo... read more

  8. RUN
    good Treadmill 3.1 mi 00:26 08:29 pace

    I'm trying to make a friend at the gym. I know I've not always been nice to you. I know most of the time I have referred to you as boring,monotonous, and a pain in the butt.(Literally) Mo... read more

    • Dana

      I know exactly how you feel... especially during the summer.

      3 months ago Like

  9. RUN
    great Cascade Lakes Relay 19.13 mi 02:43 08:31 pace

    Cascade Lakes Relay Rant. This last weekend was fun, beautiful, HOT (mid 90's) and breathless.( Ha ha:) I have never had so many side aches while running. Several legs of the race I started ou... read more

    • Craig O.
      Craig O.

      You'll whip it next time.

      3 months ago Like1 person

    • Ruth S.
      Ruth S.

      Sounds pretty good to me. That's how that relay treats most everybody :-) It's deceptive - tougher than it looks.

      3 months ago Like1 person

    • Stacy H.
      Stacy H.

      Thanks Ruth. I think if I was putting in the proper amount of miles before this run it would made a world of difference. I was a little over zealous starting at a pace that I can not maintain even when I've been running more often. Live and learn right?

      3 months ago Like

  10. Cascade Lakes Relay starting Friday finishing Saturday 216.6 miles of crazy fun! Have fun racing this weekend or whatever you do!

  11. FIT
    good Focus 25 Shaun T 00:25

    Focus 25 lower body, is a great leg exercise video by Shaun T. Wearing my training mask at a simulated 12000 ft elevation makes it a little harder. :)

  12. FIT

    I'm almost done with second week of pull ups. I placed a pull up bar in a door jam at the top of our stairs and every time I walk upstairs I do a set of pull ups. I'm mixing it up from wi... read more

  13. RUN
    great 2.15 mi 00:16 07:26 pace

    Friday afternoon I got in a short run. I've been trying to get my pace back up to where it was a couple of years ago. Right around 7 min/mile. I've been running trails (with all the hills... read more

  14. FIT
    great Crunch gym 01:30

    Great work out Thursday afternoon. I have been trying out some new exercises I found on Youtube. Balancing one one foot on an upside down Bosu while slamming a 20lbs wall ball off the floor and cat... read more

  15. RUN
    great run the hood 3.52 mi 00:27 07:40 pace

    Lots of hills and cold rain on my Hump day run. Several times running down hills I was at a 6 minute pace and up hill 705 pace. I had to walk a couple of times too which killed my overall time but... read more

  16. FIT
    good Monday work outs 03:30

    Monday morning work out 2 hours at the gym. Afternoon, p90x yoga (1.5 hr) with my training mask on and set for 18,000 foot elevation.

  17. FIT
    great Overall conditioning 01:30

    Ok call me weird but I love walking out of the gym with my arms feeling like they are going to fall off! Today I tried some new bosu exercises. I did all my battle rope swings and chops while doing... read more

  18. walk
    great Portland Rock Gym 3.22 mi 03:00

    Jeni and I started at the Portland Rock Gym,climbed for 1.5 hours. Then we walked downtown and ate lunch at Rock Bottom.Walked along the water front back to P.R.G. We ended up climbing another 1.5 ... read more

  19. RUN
    great Sellwood and around the hood. 4.98 mi 00:45 09:02 pace

    Started in Sellwood this morning. I love having beautiful houses and landscape to look at to keep me from getting bored. I stopped along the way to take pictures (smell the roses).