Site:
http://www.facebook/runbabyrun3
Miles:
3532 total / 0 in 2017
Goal:

To stay healthy, get stronger and just keep running!! Someday 26.2 ?

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Stacy logged 3532 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright HS to Elmont 4 mi 00:41 10:12 pace

    I feel out of shape.. Even downhill was hard, but I muscled through it. The weather was absolutely prefect though! I'm glad I did it.

  2. RUN
    Woot! 5 mi 00:49 09:45 pace

    Nothing better than kicking it with the sunrise ☀️☀️☀️

  3. RUN
    good Richwoods 4 mi 00:39 09:41 pace

    Much needed! It was hot and hard, but once I loosened up at mile 2, I was golden coming back. I came home and sat on the porch swing with Runt and did the swinging while I talked. #superblessed &... read more

  4. RUN
    Lake STL with Tray 8 mi 01:27 10:52 pace

    Holy hills baby! Just the right mix of rolling hills with my baby sis. Hard, but I feel like a sweaty rock star now. Boo yah! 26.2 is closer with each run 👊💪

  5. FIT
    great Oh SNAP! 10 mi 00:35 03:30 pace

    Me & Mr. Lipty were reunited and it felt so good! Level 12 Intervals.. I tried to keep the intervals above 20 RPM's. Whew! Sweatfest, but I loved it. I'm feeling stronger everyday... read more

  6. RUN
    good Rolla Hills 3.5 mi 00:37 10:34 pace

    Early off = heat run with Chelsea! It was 88 degrees when we took off, so it felt like 108 degrees on our skin. HOT, HOT, HOT!!! Rolla has some nice hills, but considering the heat, I think we k... read more

  7. RUN
    alright My Drive 2.75 mi 00:25 09:02 pace

    4 days without running and no long run on Sunday = Suckfest 2015. My legs were super stiff for the first half and I had lots of knee issues going up the hills. Second half was much better and I r... read more

    • Diane V.
      Diane V.

      Glad the second half was better. Enjoy the run in Sullytown!

      over 2 years ago Like

  8. RUN
    great Drivewaymto Retreat 4 mi 00:38 09:32 pace

    Booyah! First half rough until I got stretched out, second half golden. Considering I did this on 3.5 hours sleep, I think I deserve a gold star :)

    • Bill P.
      Bill P. You're an Inspiration
      You're an Inspiration:

      Your patience paid off. Good job on Little rest.

      over 2 years ago

  9. FIT
    good Late Night at Work 00:30

    I decided since I worked late and couldn't run, at least I could lift. Bi's, Tri's, Shoulders with free weights....Random pilates between sets. Stretched out what needed it. I am ... read more

  10. FIT
    great Shoulder, Arms, Back and Stre... 00:45

    Bowflex with ballistic stretches in between sets. Arms, Shoulders, Back.... My body is sore and I'm loving it!

  11. RUN
    great Holy Hillness 8 mi 01:30 11:15 pace

    I love it when I hit "the zone". Hitting the zone is why I run, and there is no better feeling to me than being in that place. I want to stay there forever, so I just take it in while I... read more

    • Tony C.
      Tony C.

      "The zone" is awesome when you get there!

      over 2 years ago Like1 person

    • Bill P.
      Bill P.

      The zone is nirvana. I think some people don't like hills because they were never taught the right way to run them. Hills are the spice and I think they help more than they hurt. Congrats on a tough and fun run.

      over 2 years ago Like1 person

  12. RUN
    blah Hot! 3 mi 00:32 10:45 pace

    #runtilyoupuke Heat training is no joke! This one almost killed me, but I got in it. Hopefully there is only one more week of suck before the good stuff kicks in. Never quit!!

  13. RUN
    alright Be Strong 4 mi 00:45 11:15 pace

    #BeStrong was the mantra for this one. 26.2 is about proving to myself that I AM strong! Everyone around me tells me I am, but I'm not feeling it. I truly only feel strong when I'm pou... read more

  14. RUN
    blah Shut up and TRAIN!!! 3 mi 00:32 10:35 pace

    Week #2 of 26.2 training, and I'm spot on! I had to fight hard the first half and muscle through a wonky right knee, but I slowed my pace, stopped and stretched, and worked it out. Second ha... read more

  15. RUN
    blah Driveway 3 mi 00:28 09:24 pace

    4am is too f'n early! Done, done and done!!

  16. RUN
    great Driveway 3 mi 00:28 09:12 pace

    Mahhhhhhhvelous! Now off to mow the grass. Everyone feel free to grab a weed eater and come on out! <3

  17. RUN
    Hwy T out and back 6 mi 01:02 10:20 pace

    Ran to Hwy T out and back. This was a long way, but I feel like I will live now... :) Followed up with some stretching water and wine on my deck. Marvelous!

  18. FIT
    Pow! 00:45

    Did arms shoulders chest on Bowflex plus a plank. Wow!! I can't believe I used to be able to do a 5 min plank. Today, I barely eeked out 1:05. #outofshape

  19. RUN
    Laps around Lake Davis 3 mi 00:27 09:00 pace

    6 laps around Lake Davis, followed up with seated lat rows, lying lat pull downs, standing bicep curls, standing reverse curls, seated triceps press, lying tricep push downs. Bowflex = love!!! Gre... read more

  20. RUN
    great Retreat O & B 4 mi 00:38 09:30 pace

    I did NOT want to do this at all, but I have a hot date this weekend, so.... lol. Ran to Retreat, stopped and stretched, then ran back home. I am glad I did it because I really needed it. Follow... read more