Stacy
Started my new job in the Cardiac Cath Lab today, so I needed a stress reliever :)
Bicep curls x 30, Chair dips x 25, Dead lifts x 30, Lateral Raises x 20, Tricep Kickbacks x 30, Chest presses x 2... read more
- Miles:
- 2636 total / 435 in 2013
- Goal:
To stay healthy, get stronger and just keep running!! Oh, and hopefully run my first full marathon 10/2013!! :)
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Entries
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FIT
great Blowing off some steam 00:20
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RUN
alright Running in da rain! 3 mi 00:31 10:20 pace
Hill repeats in my hood. Still some hip issues.. Going to give Mr. Foam roller some luv tonight! 4 more days until I run Stage 184 in the One Run for Boston cross country relay! Woo hoo!!
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Our view today <3
8 people liked what Stacy shared -
RUN
alright Stupid Hip Issues!! 9.25 mi 01:48 11:42 pace
I just let the clock roll on this one.. I had to stop and walk/stretch multiple times in the beginning of this run... until 5 miles really. My right hip was WONKY!! It finally stretched out, and ... read more
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Nice run! Glad the hip finally loosened up for you.
4 days ago • Like
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FIT
Pilates 00:40
Pilates with Nancy! It probably took us 1 hour, but we had wine breaks. Luv her!! Therapy ;)
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RUN
alright "I think u should be a PE tea... 4 mi 00:42 10:30 pace
That's what my son Jacob said to me when I finished this run.. Luv him <3. I thought I was going to puke, but I made it. Went out at 630 tonight, so it was cooler, but not by much... 86 d... read more
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RUN
Heat Training 4 mi 00:46 11:24 pace
Laps around my hood in 90 degree weather at 430 pm = trying to kill myself. I don't know if I have 12 miles in me T!! I drank 3 liters of water and had a chocolate outrage GU to fuel for thi... read more
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You're an Inspiration:
Are you kidding me! That was AWESOME Stacy - way to kick some summertime ass! Having said that - welcome to my world of pain and suffering called Texas lunchtime runs. Rock on Girlfriend and stay strong!
7 days ago
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Brutal! You did great - hopefully your body will acclimate quickly!
7 days ago • Like
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Thanks y'all!
6 days ago • Like
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FIT
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I love you all my DM friends!! Life is crazy, but you all are still rockin it! I'll catch up eventually , but just know I'm peekin in here and there. There is just not enough hours in th... read more
3 people liked what Stacy said-
Caron is looking for someone to run with her in the One Run for Boston from Bourbon to Stanton. She is one of the Fleet Feet runners, but is way slower than me. http://www.onerunforboston.org/stage.asp?id=228
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RUN
great U-town Hills 9.2 mi 01:45 11:24 pace
Awesomeness with my BRB! Thanks Lester... your the bestest!
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Awesome long run, Stacy!
10 days ago • Like
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Nice Job:
Nice miles Stacy!
10 days ago
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RUN
Happy National Running Day 6 mi 01:00 09:55 pace
Great AM run with Heidi Blankenship. She's a machine and I look forward to kickin it with her again:) 6 in the books on a Wednesday feels pretty good to me! Happy National Running Day y'... read more
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FIT
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Nuttin like a good ass kicken to make you feel better! Nice Stacy! Keep rocking it and stay strong!
14 days ago • Like
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I can't lift my arms above my head today. Amazing how that works after P90X for so long...ugh!! I'm so out of shape!
14 days ago • Like
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Must have felt good!
14 days ago • Like
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Rain coming!!
3 people liked what Stacy shared -
More bleachers...
1 person liked what Stacy shared -
Infamous bleachers. Killer!
1 person liked what Stacy shared -
RUN
great New Kicks! 6.02 mi 01:00 09:59 pace
High school to Middle school and back. I love my new shoes! No knee or heel pain, so I'm back for the attack!! Ran slow and easy to test em out. They feel great on my feet. Amazing the di... read more
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Woohoo! Great run! What kind of shoes did you get?
17 days ago • Like
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Great the new shoes were just what you needed!!! Even bleachers...whew :)
16 days ago • Like
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Katherine, I bought Saucony Hurricane 15's. I had 2 pairs of the 14's and I loved them, so hopefully these don't have too many changes :)
16 days ago • Like
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FIT
great Getting out the kinks! 01:15
Much needed time with Tony Horton doing Xstretch (he's my adult crush...lol), then followed up with a lot of rolling on my foam roller. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! :)
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RUN
alright Dynamic Duo ;) 3 mi 00:33 11:00 pace
We're back! Well... we're out there anyway. Nancy hasn't ran outside consistently in at least a year, maybe longer, so it's slow going. I'm just happy to tag along! I lo... read more
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FIT
Stress relief 19 mi 01:05 03:25 pace
My daughter totaled her car this morning....swerved to miss a deer and hit the ditch, flipped, etc. Thank God she is fine...even went to work after! But....Me, on the other hand, I needed to reli... read more
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Oh how scary! So happy she is fine. Better times ahead.
20 days ago • Like
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I am so glad she is okay! I hope you were able to shake out the shakes/nerves on Mr. Lipty!
20 days ago • Like
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RUN
great Thank Goodness for Sundays 5.5 mi 00:56 10:07 pace
Started to get very hot at the end, but I'm not complaining.. I love running!! Grilling today, so I'm making 3 different kinds of marinade for kabobs, fresh salsa, fresh green beans, ne... read more
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Sounds delish! Great miles today!
23 days ago • Like
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Nevemind... Found it! Duh... I would start at 4:05 p.m. and hand off to you at 6:05 pm. Thinking it over.........
21 days ago • Like
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I am more than happy to have you run with me - it is a flatter run.
21 days ago • Like
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Loading people...
Nice workout, and wow! Your job sounds stressful! Wishing you peace.
about 19 hours ago • Like
NIce job on the impressive workout and good luck on the new job!
about 14 hours ago • Like
Nice workout, hope the job goes well
about 10 hours ago • Like