Stacy
Warm up:1000m run WOD: 400m run, 50 sit ups, 400m run, 15 knees to elbows, 400m run, 40 kettlebell swings. Could tell we haven't done KB swings in a while - it felt heavy, and it was only the ... read more
- Miles:
- 929 total / 0 in 2012
- Goal:
Become a half fanatic!
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Entries
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FIT
good Core, core and more core
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FIT
good Monday
Didn't log Monday's workout, so doing it now. Warm up: 1000m run. WOD: 125 wall balls (20#)
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FIT
good 100% humidity
warm up: 2000m run. WOD: 8x300m row. Kept pace between 1:53-1:58/500m. The other girls did 8x400m runs - I opted to row to hopefully rest my ankle enough to keep it from catching for a while.
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awesome workout Stacy!!
11 days ago • Like
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FIT
good Manic Monday 00:15:00
Warm up: 3 rounds of 75 jump rope, 8 pull ups. WOD: AMRAP in 15 minutes - 12 Wall balls, 10 pushups, 8 knees to elbows. Completed 7 rounds.
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FIT
good Monday already 00:16
warm up: 2 rounds of 10 burpees and 10 pull ups. WOD: 5 rounds of: 300m row (subbed for 400m run due to my ankle), 10 box jumps, 15 wall balls.
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FIT
good Back in the saddle again
Back to crossfit after last weekend's half m in Houston. Warm up: 1 mile run WOD: 14, 19, 14, 14, 14, 11 (week 3 again) push ups followed by 100 burpees. It's a bad sign when the first burpee i... read more
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FIT
good Monday morning 00:15:00
warm up: 3 rounds: 50 jump rope (still can't do double unders - OUCH!), 15 medicine ball cleans WOD: 15 min AMRAP - 10 hang cleans, 20 sit ups. Completed 8 rounds.
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FIT
tired Back in the box again
Back in the box again after a week of being sick. Still feeling the effects of the cold that gave me a man voice. Warm up: 2 rounds of: 10 burpees, 12 kettlebell swings, 12 pull ups. WOD: back squa... read more
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RUN
good Roadrunner Sports Mission Bay... 2 mi 00:22 10:45 pace
Ankle held up. Still not back to the pace I had in 2009, but I am getting my running mojo back. Too little too late for Houston which is less than a month away, but all in all I am happy it see... read more
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FIT
injured Rain, rain go away
Rain, rain go away! Warm up: Attempted to run the usual mile loop, but the ankle was not cooperating, so turned and walked back. WOD: 60 second AMRAP at each station: hang cleans, wall balls, ... read more
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hang in there Stacy!! awesome workout!!
about 1 month ago • Like
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FIT
alright Burpees Shmurpees 00:19
Burpees Shmurpees
Warm up: 1 mile run WOD: 125 burpees. Took another approach to getting through these and kept a somewhat steady pace. Normally I try to burn through as many as I can as fa... read more-
awesome workout Stacy!!
about 1 month ago • Like
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Thought I'd share with all of you my dailymile connection....dating back over three years all coming together with a wedding in February. Thanks dailymile for this and more! www.steveandstacy.us
2 people liked what Stacy said -
FIT
tired WODing in the rain 00:19
WODing in the rain. Warm up: 1 mile run. WOD for time: 50 pull ups, 800m run, 100 push ups, 100 air squats.
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nice run and workout Stacy!!
2 months ago • Like
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50 pullups? You rock! I miss you!
2 months ago • Like
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Great workout! I'm especially impressed by the pullups!
2 months ago • Like
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Well, they took me forever! I have to say I am proud of how much I've improved since I started! When I first started, I could barely hold my own weight on the bar just hanging!
Tiff, Miss you BUNCHES!
about 1 month ago • Like
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FIT
good Sprint WOD 00:04:48
Warm up: 1 mile run WOD: For time - Four rounds of: 10 deadlifts (115#) and 15 kettlebell swings (45#). I liked this one because I'm better at deadlifts and KB swings than WODs that include run... read more
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FIT
alright Saturday morning in the rain 00:21
Warm up: 1 mile run WOD: 4 rounds of: 12 power clean, 15 parallel bar push ups, 400m run. Very rainy!!! Feels like I am back in Seattle...well not exactly...it was a warm rain. Happy Saturday!
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FIT
great Crossfit Pink 00:19
Crossfit East Village! They even remembered me! Awwww. Warm up: 300m run, spidermans, handstands. WOD: 1000m row, 50 jump rope, 750m row, 100 jump rope, 500m row, 150 jump rope, 250m row, 200 j... read more
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awesome workout Stacy!!
5 days ago • Like