Miles:
3703 total / 629 in 2013
Goal:

2013 Goals -- 1.Healthy 2.Full marathon in 3:22-3:25 3.Austin 10/20 (10 miles) in 1:13-1:14 (done-1:13:03) 4.10K in 43-44!

Staci M rode: Went to Life Time Fit...

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  • 5 miles
  • 00:15 time
  • 19.6 pace
  • 136 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bike-LTF 4.9 mi 00:15:00 19.6mph pace

Went to Life Time Fitness for the stationary bike and arms...will do exercises for my stomach in a week (should be 100% by then). 4.9 miles in 15 minutes.

10 months ago via Electric Miles