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Stacia logged 530 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. FIT
    alright C.P. 00:35

    Ouch. Puke. How's that?

    • Anne W.
      Anne W.

      :( Feel better soon.

      about 1 month ago Like

    • Stacia L.
      Stacia L.

      Thanks, Anne. I should clarify that it was the tough workout that made me want to puke. I didn't really get sick. lol.

      about 1 month ago Like

    • Anne W.
      Anne W.

      figured... that's how I felt after the cycling workout!

      about 1 month ago Like

  2. walk
  3. RUN
    Treadmill 1 mi

    The rehab starts in earnest. Walking and running. Nice to be moving.

  4. RUN
    alright First run after St. Jude 6.5 mi

    How did it go?

  5. VELO
    good Pawleys Island loop + 20.25 mi 01:35 12.8mph pace

    Supposed to run 10 today so I rode 20 instead.