You've got to login or join dailymile to do that
- 1481 total / 86 in 2014
to see how far i can take myself.
Stacey G. did a weights workout: Another hard session....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:10 time
- 0:00 pace
- 0 calories
Another hard session. Looking to see more definition, especially back. If these butt-kicking workouts don't do it, I don't know what will!!!
Back - 8 ex of 50 reps each (machine - 4 plates)
Tri's - 8 ex of 20 reps each (25#, 20# & 15# d.b.'s)
Abs - Lower, Upper & Oblique compressions