Stacey G. did a weights workout: Another hard session....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:10 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Back, Tri's, Abs 01:10

Another hard session. Looking to see more definition, especially back. If these butt-kicking workouts don't do it, I don't know what will!!!
Back - 8 ex of 50 reps each (machine - 4 plates)
Tri's - 8 ex of 20 reps each (25#, 20# & 15# d.b.'s)
Abs - Lower, Upper & Oblique compressions

over 1 year ago