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- 1563 total / 168 in 2014
to see how far i can take myself.
Stacey G. did a weights workout: Another hard session....
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- 01:10 time
- 0:00 pace
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Another hard session. Looking to see more definition, especially back. If these butt-kicking workouts don't do it, I don't know what will!!!
Back - 8 ex of 50 reps each (machine - 4 plates)
Tri's - 8 ex of 20 reps each (25#, 20# & 15# d.b.'s)
Abs - Lower, Upper & Oblique compressions