- Miles:
- 2081 total / 0 in 2018
- Goal:
to see how far i can take myself.
Stacey G. did a weights workout: Another hard session....
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- 0 miles
- 01:10 time
- 0:00 pace
- 0 calories
- details
good
Back, Tri's, Abs
01:10
Another hard session. Looking to see more definition, especially back. If these butt-kicking workouts don't do it, I don't know what will!!!
Back - 8 ex of 50 reps each (machine - 4 plates)
Tri's - 8 ex of 20 reps each (25#, 20# & 15# d.b.'s)
Abs - Lower, Upper & Oblique compressions
It definitely will Stacey! great job!
almost 6 years ago • Like • 1 person
Great workout, Stacey!
over 5 years ago • Like
Great w/o Stacey!
over 5 years ago • Like
Nice job Stacey!!
over 5 years ago • Like
new pix, too!
over 5 years ago • Like
just reading kicked my butt! AWESOME!
over 5 years ago • Like
sweet..butt kicker
over 5 years ago • Like
Awesome!
over 5 years ago • Like
keep it up and all this will show up! marathon not sprint.
over 5 years ago