You've got to login or join dailymile to do that
- 1588 total / 193 in 2014
to see how far i can take myself.
Stacey G. did a weights workout: This one was hard cor...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
This one was hard core baby, right from the first set of 50! Kept plates at 4 and really struggled keeping a quick pace. The last 10 reps of almost every exercise were killer! Well worth the time spent :)
Chest - 5 ex of 50 reps each, 50 pushups (5 sets of 10)
Back - 6 ex of 50 reps each
In between every 4th exercise, I through in 50 reps (lunges, skaters, jumping jacks) to keep the blood pumping.
Abs - floor work