Stacey G. ran: What can I say but, "...

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  • 4 miles
  • 00:37 time
  • 09:15 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great To the School and Back....Repeat, Repeat, Repeat 4 mi 00:37 09:15 pace

What can I say but, "Oh Hell Yeah!!!!" Felt awesome. Ran a 5 min., then walked 30-45 sec. intervals. This seems to be the perfect combo and was able to keep up a nice pace. By the way, love, love, love my new Brooks Launch. 2nd time out in them, 2nd awesome run :)

about 1 year ago