You've got to login or join dailymile to do that
- 1592 total / 197 in 2014
to see how far i can take myself.
Stacey G. ran: What can I say but, "...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 09:15 pace
- 480 calories
What can I say but, "Oh Hell Yeah!!!!" Felt awesome. Ran a 5 min., then walked 30-45 sec. intervals. This seems to be the perfect combo and was able to keep up a nice pace. By the way, love, love, love my new Brooks Launch. 2nd time out in them, 2nd awesome run :)