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Entries

  1. Stacey G.'s Photo Stacey
    FIT
    good Monday WOD 00:25

    The Monday WOD is all about Deadlifts.
    Warm UP: finding your RM Deadlift. Ended up at 175#.
    - 15 rounds, 15 min. EMOM (every min on the min)
    - 5 deadlifts @ 60% of 1 RM (105#)
    - 10 air squats

    1 day ago
  2. Stacey G.'s Photo Stacey
    FIT
    good WOD: Platoon Style 00:30

    Platoon style WOD with 2 groups of 4. Used deck of cards. Exercise and rep count depended on card drawn.
    Hearts - Burpees
    Diamonds - Game Push Ups
    Clubs - Cleans (65#)
    Spades - Wall Balls (14#/9ft)... read more

    4 days ago
  3. Stacey G.'s Photo Stacey
    FIT
    blah WOD: "HELEN" 00:14:14

    WOD: "HELEN"
    Still struggling with lack of energy and stomach issues. It showed in my abilities today.
    Warm up: setup pullup station and work form.
    "Helen" - 3 rounds for tim... read more

    8 days ago
  4. Stacey G.'s Photo Stacey
    FIT
    tired WOD: Skill Day 00:40

    Took Monday off after being sick on the weekend. Apparently I may have needed some additional rest time. Just didn't feel my strongest.
    Warm Up: 30 air squats, 30 hand stands
    Skill Work: Thr... read more

    8 days ago
  5. Stacey G.'s Photo Stacey
    RUN
    good Kona 10K 6.25 mi 01:08 10:51 pace

    First of all Downtown Northville is absolutely gorgeous! The Kona Run is part of the Triple Crown Series and #2 of 3 races needed to get the bonus bling! Let's be clear, this is why I did this... read more

    11 days ago
  6. Stacey G.'s Photo Stacey
    FIT
    great Ab Jam 00:18

    Suppose to be a "rest day" for tomorrow's Kona 10K. But I like "Ab Jam" cause it's short, sweet and to the point :) Haven't done it in ages. Felt that spot that&#... read more

    12 days ago   
  7. Stacey G.'s Photo Stacey
    FIT
    great WOD: Team Challenge 00:20

    Today's WOD was a team challenge. 20 min. AMRAP
    - JumpRope (200 max per person, per round)
    - Floor Press (50 max per person, per round), #55
    Total Reps Completed: 1,288 (yeah, Kristine and I... read more

    13 days ago
  8. Stacey G.'s Photo Stacey
    FIT
    good 6am WOD 00:12:13

    I'm guessing with todays WOD cause I am old and can't remember the name of it or my exact time! :P
    WOD: (for time) 150 Wall Balls, 14# / 9ft ... Time Completed (est.) 12:13
    ... read more

    14 days ago
  9. Stacey G.'s Photo Stacey
    RUN
    good Shaking the legs out 2.3 mi 00:25 10:52 pace

    Ever get where you're doing more thinking about running than actually running?? Definitely been an issue lately as things change, schedules get busy and time gets away. I was happy to be able ... read more

    15 days ago
    • JimP
      Jim
      Jim

      Absolutely, I do! Most important thing Stacey is, you got it done! Good for you!

      14 days ago • Like • 1 person

  10. Stacey G.'s Photo Stacey
    FIT
    good 6AM WOD "Rachael" 00:28

    So happy I went to the 6am WOD. Gave me the chance to get multiple workouts in today :)
    WOD "Rachael" .... She's one tough cookie! Time Completion: 28:12
    50 - T2B (adj. Knee to Ches... read more

    15 days ago
  11. Stacey G.'s Photo Stacey
    FIT
    great Yoga at Building Your Temple

    Ended the day with an awesome yoga session at BYT box. I so love being able to do a variety of workouts! The best part was having my sons, Colton and Carter, next to me, kicking out the poses! They... read more

    15 days ago   
  12. Stacey G.'s Photo Stacey
    FIT
    good WOD 00:45

    Monday's WOD: Snatches
    Warmed up with practicing snatch form (pvc pole, bar bell/35#)
    Did roughly 50 snatches. Started with 55#, increased to 65#, then 85#, which I struggled with. Starting g... read more

    16 days ago
  13. Stacey G.'s Photo Stacey
    FIT
    great BYT - Yoga Style 00:30

    I love that Dawn's been holding Yoga classes the box (Building Your Temple)! That deep stretching so helps the old bod!

    18 days ago
  14. Stacey G.'s Photo Stacey
    FIT
    good MakeUp WOD 00:40

    Missed Thursday's workout. Love being able to catch up on Saturdays :)
    WOD: 50 Air Squats
    5 sets of 5 Weighted Squats (with additional to find correct weight), 85#
    100 Wal... read more

    18 days ago
  15. Stacey G.'s Photo Stacey
    FIT
    good T Minus 20 00:25

    Today's WOD had a < 5 minute goal. 3 rounds (21-15-9)
    Completed time: 5:19 .... missed it by 20 seconds!
    10 minute warmup (jump rope)
    - Burpees
    - Kettle Bell Swing, 35#
    10 minute cooldow... read more

    19 days ago
  16. Stacey G.'s Photo Stacey
    FIT
    good AM WOD 00:40

    *** accomplishment alert *** Hand Stand!! Woot-Woot :)
    I know, it doesn't take much to make me happy! lol
    WOD: (AMRAP, 20 min. cap) ..... Completed Rounds: 3+520
    - 500 m. Row
    - 15 Wall Bal... read more

    21 days ago
  17. Stacey G.'s Photo Stacey
    FIT
    good 6AM WOD 00:34

    I'm not awake at 6AM but had to fit it in. Kinda nice to be done first thing :)
    Warm Up: 10 min Jump Rope
    WOD: 5 Rounds for Time. Completed Time: 24:02
    - 25 Dead Bugs (20#) - I tho... read more

    22 days ago
  18. Stacey G.'s Photo Stacey
    RUN
    alright If Not Now, When??? 3.5 mi 00:34 09:42 pace

    It's become do or die time with my running! Haven't ran in what seems like forever so took advantage of the extra daylight and headed out for a few reminder miles. Didn't expect a w... read more

    25 days ago
  19. Stacey G.'s Photo Stacey
    FIT
    great A little zen time 00:20

    Wow, it's been way too long since I've done yoga and the body definitely knew it! Hung around the box for a bonus yoga session led by Dawn.

    25 days ago
  20. Stacey G.'s Photo Stacey
    Shared Photo

    Platoon Team Rocked!

    25 days ago