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Stacey logged 6685 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Easy at Mueller 4.65 mi

    So incredibly humid.

  2. RUN
    Pace with Mia 12 mi

    Wondering when summer will finally end. Tough Monday run, averaged a sensible 9:15. Otherwise wouldn't have made it.
    After my shower at the Y, I discovered I'd left my dress in the carπŸ™„
    ... read more

  3. RUN
    Long run and relay run leg 12 mi

    Aquarena triathlon relay with Elizabeth and Ellie. Sandwiched a very hilly 28 minute 5K after 6 early miles.
    Too much fun on such a beautiful morning. Always a favorite 😁

    • Dorothy
      Dorothy

      Loved that you went for the relay! A family affair!

      8 months ago Like

  4. RUN
    4x800 5 mi

    A bit cooler this morning?2mi wu then 4x800:
    8:07 8:04 7:51 7:46
    I conveniently remembered the workout as 3-6, not 6-10.
    I was happy to knock out 4.

  5. RUN
    Pace on LAB 8 mi

    Under pressure is this week's theme--was to be an 8 mile pace effort but just ran out of steam and time this morning. Little sleep and early am meeting.
    Ran with Tonya and Emily to avoid runni... read more

  6. RUN
    Mueller and Cherrywood 12.75 mi

    Slept in after too many days of work. 7:30 start. Wanted 14 but started getting calls. Half way through an 11day stretch. Ugh. I'm such a wuss.
    Happy with how my parts are holding up.

  7. RUN
    Delayed recovery 5.7 mi

    Work demands out of control this week so this is first workout since Saturday's long run. Took me almost 5 miles to work the kinks out. Geez.

  8. RUN
    LAB-Expo-Shoal Creek 18.55 mi 03:00 09:42 pace

    Out and back-we started early for extra up front so we didn't have to endure the dreaded triangle on the return trip. Carried tailwind nutrition as a test and I think it helped keep me my ener... read more

  9. RUN
    2400 on the track 6.04 mi

    Is it possible? I ran 20 seconds slower than on the grass 1 month ago. 11:38 today, felt good, not too crazy and no residual heel stuff so I'm happy.
    Brrrr! What a treat these temps are this w... read more

    • Mia
      Mia

      You should compare the distances. My Garmin shows grass was about .15 mile shorter.

      9 months ago Like

    • Monique
      Monique

      yeah, gilbert never makes the grass an accurate measure.

      9 months ago Like

  10. FIT
    at Grassiron 00:30

    Deadlifts 55kg, lat pulls 70#, flat press 22.5# x 4 rounds.
    Then prowler, ropes and med ball slams x 3.
    2 more weeks and I'll take a break from all this nonsense.
    Even though I still have the ... read more

  11. RUN
    Easy recovery 5.2 mi

    Sparky and I ran/walked 3 at Mueller and he did great!! He's definitely cut out for running. Then 2 more solo in the hood. Legs are feeling the effort from yesterday.

    • Mia
      Mia

      He so looks like a runner.

      9 months ago Like

  12. RUN
    Pace run 8.3 mi

    First real pace effort of the season. It went better than expected 9:09 9:06 9:08 8:37 8:40 8:48. Once we settled in we didn't quit and we survived! Thanks Mia!
    Got 20 on the schedule this we... read more

  13. RUN
    Expo-North Loop-UT 13.53 mi

    Yep,what Mia said. Still hot and humid for most of the run despite the predawn 60s tease. Glad that's behind us.

  14. FIT
    Evening at St Ed's 2.55 mi

    Relaxing evening hike with Ellie, Paul and Sparkles.

  15. RUN
    Progressive 7.33 mi 01:10 09:32 pace

    With Mia, we played it smart and started slow. Warmup for 3 then stepped it up just a bit. 9:28 9:15 8:43 8:47 and we didn't die. Win!

  16. FIT
    and stuff 00:30

    3 sets each-Dead lifts, flat press and lat pull downs followed by prowler pushes, ropes and overhead med ball slams.
    Very tired this week

  17. RUN
    Recovery at Mueller 5.3 mi

    71 degrees πŸ‘ Very slow and easy cuz I'm very tired.

  18. RUN
    3.08 mi

    (Quarter) mile repeats--yep, that's all I got. Legs still tired from the Hurricane Harvey 15.
    Hi friends 😊!

    • Dorothy
      Dorothy

      Hi Stacey! Good job!!

      9 months ago Like

    • Mia
      Mia

      I think we must have carried at least an extra 5 lbs that morning from the the soaked clothing and shoes and the water bottles. I'm pooped too. Fun though.

      9 months ago Like

  19. Shared Photo

  20. RUN
    good Cedar hill state park 10.5 mi

    1pm start-on my way out of Dallas. Beautiful trails and a very exciting encounter with a rattlesnake πŸ˜…