Stacey
w/u to Zilker. plan was for a progressive run but instead I got a PT consult with Ben. My ankle pain is returning and I need to get back to a focused program to prevent another injury :-/ The goo... read more
- Miles:
- 2604 total / 394 in 2013
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Entries
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RUN
Zilker consult 3.7 mi
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RUN
rainy 'hood run 3 mi
I need a do-over on this run. it took me the entire time to get the kinks worked out so just came home, did PT and watched it rain :-) feeling much more balanced now...and this beautiful rain is j... read more
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RUN
alright Zilker circuit 4.5 mi
just nasty. hard to warm up, my ankle and heels hurt, it was muggy as could be and almost 80 degrees. somehow by the end of the workout I was smiling and singing "Ngyowe".
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FIT
great Aj recharge 00:35
an absolutely perfect way to start a summer's day. AND, just for the record, there were no snake OR eel sightings :-)
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Hi Stacey, Look forward to meeting you! What is an AJ recharge?
3 days ago • Like
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No I didn't get to partake in the Zen like benefits of the springs...Kayaked down Lady Bird lake and hiked the Pedarnales and quite a bit of lake Georgetown though!
3 days ago • Like
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Ah, well, something to look forward to next visit!
2 days ago • Like
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RUN
good Barton Skwy by way of St Ed's 13 mi 02:10 10:00 pace
Hot, humid and hilly. Tried to keep it fun but that got a little tough in some spots. Someone lifted one of the water stops but we survived to see another. Lots of old and new friends to play wi... read more
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FIT
home core, weights... 00:30
...stretching and PT. I found a limit this week: jumping. freaked out just a little but I think things are settling back down now after 2 days rest. onward to the weekend!
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RUN
alright fartlek on TLT, Congress loop... 5.3 mi
15"w/u, then 1/1s taking it VERY easy, trying to have fun and not work too hard. sore from Monday. why was it so hard to get there this morning? m-uggggh-y!
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Maybe the humidity is the common theme. Hard to get up the am, but good for us!
8 days ago • Like
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FIT
great AJ with Ranelle 01:00
the Springs felt great today. Excellent recovery tonic after that tough workout yesterday. I didn't really get cold until about a block from home...but the heater was cranking ;-)
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RUN
good Zilker circuits 4.5 mi 01:30 20:00 pace
just as he's been promising...it's getting harder. I could so easily have chosen the kinder, gentler home circuit. w/u 1mi then drills on the "bump" followed by 400s and crunc... read more
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FIT
great AJ at the Springs 00:20
quite a party down there before 8am. water felt fabulous. even encountered a little rain shower :-)
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wonderful morning, then it got hot.
10 days ago • Like
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RUN
great TLT from the Springs 3 mi 00:27 09:00 pace
just had to. R ankle is a little stiff, otherwise feeling great this morning.
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RUN
St Ed's for breakfast. 9.75 mi 02:02 12:30 pace
Sorry I missed the GZL party up Scenic because of work call but all was not lost. Had a super sweet run at St Ed's. Up and over Forest Ridge with plenty of critters...lizards, squirrels, wo... read more
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I've never run there before. Sounds perfect for call days. Sorry to miss you.
12 days ago • Like
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FIT
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RUN
great to Mueller Central 6 mi 00:57 09:30 pace
the Berkman extension is open and its exactly 3 miles to the water fountain at Mueller. the HEB should be open in another few weeks! what a transformation its been. nice run with some intervals sp... read more
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you are really building up mileage. Nice run.
14 days ago • Like
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RUN
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Nice mileage. Hope to see you this weekend.
15 days ago • Like
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RUN
alright Circuit 'hood style 3 mi
If I didn't have a 9-5 I might even join the Friendlies....eh, probably not, but it's hard to pass up extra sleep on Mondays.
1 mi w/u then the usual step ups, crunches, lunges, squats a... read more -
RUN
great TLT to LAB/Scenic and Pecos 11.5 mi 01:52 09:44 pace
'Twas a most excellent run! A success! and a joy to run all that way without pain. So good to see everyone slugging out the miles in this, our beloved ATX heat and humidity. I've missed ... read more
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Awesome Stacey. So sorry to miss this one. Still in San Antonio, but I'm hoping to run in the am. Yay for Mia!
18 days ago • Like
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FIT
great Feldenkrais with Margot 01:00
I love this stuff. Tonight it was balance, all standing. It's almost like meditation for me. First half of the class was L side, second half R. The movement serves to "inform" you... read more
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You will have to tell me all about it. Never heard of it.
20 days ago • Like
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FIT
AJ at the Springs 00:50
with Ranelle and Courtney-light rain at the start but didn't last; felt warmer this morning for some strange reason. Great way to work out the kinks and start the day t
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RUN
Progressive run on TLT 6 mi 00:59 09:50 pace
with Lisa S. Adrianna and Sara. We did maintain a progressive pace down to 8:00 over the last mile. Hard to find anything fun about this run except for the part when we were done ;-)
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Yipee for done!
22 days ago • Like
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Yes, get on that preventive stuff! We need an injury amulet.
about 22 hours ago • Like
My listening skills are improving :-)
about 15 hours ago • Like
This may sound simplistic but the ultimate goal of training for any event is getting to the starting line, uninjured. Pulling back, rethinking training strategy, setting realistic goals, running for fun! I'm going to do that right now. Go Hawks!
about 13 hours ago • Like