Sunil S. did a weights workout: 50 minutes on the spi...

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  • 0 miles
  • 01:24 time
  • 0:00 pace
  • 1088 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
good Spinning + Upperbody 01:24

50 minutes on the spin cycle, listening to Faithless, Fatboy Slim and Rage Against The Machine! Think I'm getting a cold though, heart rate was up more than it should have been. Followed by weights (seated row, assisted pull up, chest press, fly, biceps curl, triceps press, shoulder press, lateral raise).

over 2 years ago

Calories
1088