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1. Sunil S. FIT
   Sunil did a fitness workout for 6 hours and 37 mins goodSkiing in Courchevel – 06:37

   Bad ending with dislocated shoulder.

   3 months ago
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2. Sunil S. FIT
   Sunil did a fitness workout 40 miles in 7 hours goodSkiing in Courchevel – 40 mi / 07:00

   3 months ago
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3. Sunil S. VELO
   Sunil rode 40 miles in 3 hours goodCycled into London – 40 mi / 03:00 13.3mph pace

   Cycled into London to get my visa for TDA. Fun!

   3 months ago
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4. Sunil S. FIT
   Sunil did a spinning workout for 1 hour and 46 mins goodTreadmill + Spinning – 01:47

   45 interrupted minutes on the treadmill. Powercut, and membership woes (this gym is ridiculous). Intervals pyramid on spin cycle - 1-2-3-4-5-6-5-4-3 with 1 minute rest. Music: Pearl Jam and Matrix Reloaded soundtrack.

   5 months ago
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5. Sunil S. FIT
   Sunil did a weights workout for 1 hour and 24 mins goodSpinning + Upperbody – 01:24

   50 minutes on the spin cycle, listening to Faithless, Fatboy Slim and Rage Against The Machine! Think I'm getting a cold though, heart rate was up more than it should have been. Followed by weights (seated row, assisted pull up, chest press, fly, bicep... read more

   50 minutes on the spin cycle, listening to Faithless, Fatboy Slim and Rage Against The Machine! Think I'm getting a cold though, heart rate was up more than it should have been. Followed by weights (seated row, assisted pull up, chest press, fly, biceps curl, triceps press, shoulder press, lateral raise).

   5 months ago
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6. Sunil S. FIT
   Sunil did a spinning workout for 1 hour and 59 mins goodSpinning + Treadmill – 01:60

   Spinning class + 45 minutes on the treadmill.

   5 months ago
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7. Sunil S. FIT
   Sunil did a spinning workout for 1 hour and 35 mins goodTreadmill + Spinning – 01:35

   20 minutes on treadmill @ 80% followed by spin cycling class for an hour. Good choice of music today.

   5 months ago
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8. Sunil S. FIT
   Sunil did a weights workout for 1 hour and 18 sec goodTreadmill + Upperbody – 01:00

   Forgot my HR monitor, so calories are guessed. 30 minutes on the treadmill @ 80%+, chest press, triceps press, seated row, lateral raise, fly, assisted pull up, shoulder press.

   5 months ago
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9. Sunil S. FIT
   Sunil did a spinning workout for 1 hour and 40 mins goodTreadmill + Spinning – 01:40

   First gym session in over a week. 30 minutes on the treadmill @ 80%, 1-2-3-4-5-6-7-6-5-4 pyramid with 1 minute rest intervals on spin cycle.

   5 months ago
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10. Sunil S. VELO
    Sunil rode 20 kilometers in 1 hour and 30 mins goodSingapore East Coast Park – 20 km / 01:30 8.3mph pace

    Lovely weather. Riding choppers but beautiful scenery and nice to be back on a proper bike again.

    5 months ago
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