- Miles:
- 583 total / 0 in 2012
- Goal:
Safaricom Lewa Marathon in June 2011
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Sunil logged 583 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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FIT
good Gym 02:21
Frustrating day at work so I hit the gym. 15 minutes on the elliptical, some weights, 25 minutes on the treadmill and pyramid intervals on the spin cycle for 40 minutes.
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FIT
good Gym 02:00
Free Sunday morning - did a bunch of machine weights, 30 minutes on the treadmill and a 45 minute spin class. Slowly getting back into it after a few weeks of illness and a fattening Diwali.
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RUN
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FIT
Gym 00:46
Just joined the gym - went for a quick 20 minutes on the treadmill and 20 on the cross trainer. Luckily it's only 20 metres from our door.
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RUN
good Up the Thames, with Phil 4.3 mi 00:40 09:11 pace
First run in a while. Good running with another person though - made it much easier.
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RUN
good Up the Thames 3.94 mi 00:39 09:57 pace
First run before dark, it was wet on the ground too. Not too bad though.
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RUN
good Up the Thames 3.99 mi 00:39 09:43 pace
Upped the pace, feeling quite a bit quicker after intervals last Tuesday! May have pushed a bit too hard at first - felt quite nauseous!
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RUN
good Mile End Stadium 4.3 mi 00:45 10:27 pace
Jogged to the track and then did 3x800m with a 90 sec rest in between each, 180 second rest then another 3x800m with 90 secs in between.
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FIT
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RUN
alright 2.8 mi 00:30 10:48 pace
Seriously lacklustre effort! First run of the week - was pretty busy socialising the whole last week. Pretty rubbish. Must get back on track.
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RUN
South down the Thames 3.86 mi 00:38 09:42 pace
Tried upping the pace and got a serious stitch. Like someone was twisting a knife in my side! Anyway, beautiful weather and it was nice to see more of London.
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RUN
Round the Docks and up the Th... 5 mi 00:55 10:56 pace
First run in the morning - great. Beautiful weather and almost no one out on the road. Just need to figure out how to up my pace by about two minutes a mile!
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FIT
good Trial session at Virgin Active 02:23
6km on the treadmill, 1-2-3-4-3-2-1 pyramid on the spinner and then about 10 minutes punching a punch bag!
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RUN
alright Down the Thames 3.88 mi 00:41 10:33 pace
Hard work, had to stop after 1.5 miles because of major stitch. Anyway, nice to be out running again.
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VELO
good London Skyride! 36.7 km 02:16 10.1mph pace
Good fun. Lots of small kids with a deathwish though, swerving all over the place.
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RUN
good Along the Thames 3 mi 00:29 09:49 pace
Beautiful weather. Ran along the Thames, near our new flat.
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RUN
good I don't know 4.22 mi 00:43 10:11 pace
Got pretty lost but just turned around and managed to get home :-D
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RUN
good Round the houses 2.99 mi 00:27 09:08 pace
Lovely weather. Was meant to do this yesterday but one thing after another came up...and I was feeling lazy.
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RUN
good Towards Leavesden 3.95 mi 00:40 10:01 pace
First run in a few weeks! It started raining so I was running with and against the wind for lots of it.
Sunil
Sunil
