Sandeep Sekhar ran: 10*400 mts intervals ...

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  • 2 miles
  • 00:28 time
  • 11:03 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM @ Signature - Embassy 4 km 00:28 11:03 pace

10*400 mts intervals with 1 min RI.. followed by lots of core and sides!

  • Brojen N.
    Brojen N.

    Good repeat session. Great to see the core following it up on the runs.

    over 2 years ago Like