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Sandeep logged 6395 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    great Victoria Park 10.94 km 01:08 09:59 pace

    15' WU, 5x1K intervals (4.07, 3.59, 4.05, 4.03, 4.02), 15' CD

  2. RUN
    good Parklands 32.01 km 02:55 08:47 pace

    Easy, Slow 32K to build Mileage

  3. RUN
    great Victoria Park 17.78 km 01:37 08:44 pace

    15' WU, 3x4K cruises (19.01, 18.51, 18.58), 15' CD

  4. RUN
    great Victoria Park 11.2 km 01:13 10:26 pace

    15 min WU, 5x1K speed work (4.30, 4.04, 4.05, 4.03, 4.03), followed by 15 min CD

  5. VELO
    good Adelaide 60.61 km 03:24 11.1mph pace

    60K solo ride as cross training

  6. RUN
    good Victoria Park 8.74 km 00:58 10:38 pace

    Stryd power test

  7. RUN
    great Encounter Bay - Victor Harbor 30.02 km 02:30 08:01 pace

    Easy 30K overlooking the bay, some wonderful sights

  8. RUN
    great Victoria Park 14 km 01:19 09:06 pace

    15' WU, 3x3K, 15' CD

  9. RUN
    great Victoria Park 13.69 km 01:21 09:30 pace

    15 min WU, 8x1K, 15 min CD (testing Stryd power)

  10. RUN
    good Torrens Linear park 30.34 km 02:44 08:42 pace

    Easy 30K testing out the Stryd powermeter

  11. RUN
    great Victoria Park 14.32 km 01:17 08:37 pace

    15 min WU, 3x3K cruises (14.30, 14.31, 14.28), 10 min CD

  12. RUN
    great 13.01 km 01:13 09:04 pace

    15' WU, 8x1K, 15' CD

  13. RUN
    good Uni loop 25.04 km 02:20 09:01 pace

    Easy long run - cadence 178, SL 1.0

  14. RUN
    good Victoria Park 14.55 km 01:20 08:49 pace

    3x3K cruises with 15 min WU & CD

  15. RUN
    good Victoria Park 13.88 km 01:18 09:01 pace

    15 min WU, 8x1K, 15" CD

  16. RUN
    good Home-Linear Park - Adelaide O... 16.08 km 01:22 08:15 pace

    Easy SL focus run

  17. RUN
    good Victoria Park 11.65 km 01:04 08:48 pace

    EAsy SL focus run + drills

  18. RUN
    good 20.72 km 01:48 08:23 pace

    Easy SL focus run + 10x50 m strides

  19. RUN
    good Victoria park 11.02 km 00:56 08:11 pace

    Easy SL focus 10K + bounding hills/drills

  20. RUN
    good 11.27 km 01:02 08:48 pace

    easy SL focus run followed by bounding hills drill