Stacey
After finishing my bike ride I met my wife and dropped off my bike and then started the 6.5 mile run home. I hoped to average about a 10min/mi on my run. I had forgotten my wrist strap so I had to ... read more
- Miles:
- 1885 total / 817 in 2013
- Goal:
Complete a 5k in under 25 minutes in 2013 Complete my first Sprint and Olympic Distance Triathlons in 2013. Finish my first Century bike ride in 2013
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Entries
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RUN
good Brick race day simulation run... 5.54 mi 01:01 11:00 pace
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VELO
good Brick race day simulation tra... 25.32 mi 01:19 19.3mph pace
The plan today was to do a brick session that was at least as long as Rev3 Williamsburg coming up next weekend. It was also a good training session to finalize my nutrition on the bike and the run.... read more
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VELO
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RUN
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swim
tired 00:25
Went out to the pool today with my Aqua Sphere Stationary Swim trainer with the plan that I would swim for about an hour. but my body just didn't agree with me today. I was just to tired I gue... read more
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RUN
tired 4 miles on tired legs, day af... 4.1 mi 00:44 10:40 pace
Yesterday I was in a triathlon but knowing that it 2 weeks I couldn't rest today. Yesterdays race was difficult on me showing me that I had neglected my run training to much recently. So it wa... read more
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Good work
8 days ago • Like
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RUN
blah Trybee Island triatlon Run 3 mi 00:30 09:52 pace
very disappointed with myself and todays run. My recent training has really focused on swimming and biking with some shorter runs off of the bike but has consisted of almost no solo runs of any dis... read more
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VELO
good Trybee Island Triathlon Bike 12.49 mi 00:36 20.7mph pace
pleased with my bike split today. I felt like I slowed some on the sec don half of the bike but did exactly as planned.
Distance: 12.49 mi
Time: 36:23
Avg Speed: 20.6 mph
Elevation Gain: 148 ftTi... read more
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RUN
tired Brick on tired legs-run 1.34 mi 00:14:44 10:58 pace
after finishing my bike ride I quickly changed into my running shoes and headed out for a planned 2 mile run. The difficulty in heading out in a run from my house where I start running as soon as I... read more
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VELO
tired Brick on tired legs-cyle 12.45 mi 00:40 18.7mph pace
planned a brick workout this after with the intent that I would do 12.5 miles on the bike and the a 2 mile run. Was able to get my bike ride in but I quickly realized how tired my legs still were f... read more
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swim
tired 35 minute swim 00:35
Wisely swam less today after yesterday's big swim. Started off with a 5 min warm up followed by a 20 min swim then finished up with two 5 min swims.
All swims done by time as I was using my A... read more -
swim
good I can't believe I just did th... 01:00
Went out to the pool to use my Aqua Sphere stationary swim trainer this afternoon. Since I can't move I went out with the plan to do timed sets. My goal was to swim 2 min, 5 min, 10 min, 15 mi... read more
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Boom!!
17 days ago • Like
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VELO
good Cruisin' in the Country 32 mi... 38.17 mi 02:06 18.1mph pace
After my run with the family this morning I wanted to get a long bike ride in. I decided that I would ride the Cruisin' in the Country 32 mile bike route as I wanted to get around a 30 mile bi... read more
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That's a darn good avg for 38 miles! You have some wheels on you!
17 days ago • Like
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RUN
good FCA Endurance Claxton Group run 2.4 mi 00:26 10:44 pace
Had our group run this morning. Turn out was a bit lower today but I was able to run with my family and we had a great time. Nice easy pace to get a few miles in
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RUN
good Group brick workout Run 2 mi 00:19 09:19 pace
just a quick run after the 18 mile bike ride with the group in Savannah. Solo run. Did the first mile in 8:30 and the second mile a bit slower. Felt ok to good but glad that I did the run after the... read more
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VELO
good Group Brick Workout Bike section 18.02 mi 00:55 19.7mph pace
Drove back to Savannah after work and did a group Brick workout with the Savannah FCA Endurance Huddle. Had a great time. There was a small group so it was broken into two different pace groups the... read more
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RUN
good 3 mile run 3.06 mi 00:31 10:10 pace
Sad to say that this was my first run since last Saturday. I have actually been taking it easy on my legs(not running, still riding) since then because of some odd knee pains after my 4 mile run Sa... read more
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swim
good 50 min pool swim 00:50
No clue how long of a distance I swam as I swam in my above ground pool today with my Aqua Sphere Stationary Swimmer. Since I can't determine distance I went with time intervals.
I started wit... read more-
Thanks! I'm trying hard to get more comfortable in the water and increasing my endurance.
Glad that I motivated you too :)20 days ago • Like
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VELO
great Memorial Day bike ride with m... 12.43 mi 00:55 13.5mph pace
Went out Monday afternoon for a bike ride with my wife. She has been wanting to get more bike rides outside on the road to better her bike handling skills and get used to the road bike. She is doin... read more
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VELO
good 28mi bike ride 28.71 mi 01:27 19.7mph pace
had plans to eat supper at my fathers house last night. So what do I do? I rode my bike to my fathers house. It was a good ride with on a very flat course. Wish I had had time, daylight and energy ... read more
You look like you are ready for Williamsburg - That's a big brick workout. You should feel strong knowing that you did a longer bike and run than needed. Williamsburg was supposed to be my June race but I waited to long to plan it all out. Good luck next week!
3 days ago • Like
Thanks. Yes probably shouldn't have done a workout the length if my race the week before the race but I needed it to know I could do that run. Sorry your not doing it. From what I've heard it's a beautiful area
3 days ago • Like