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Matt logged 2200 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    alright Around Eagle Mountain Lake 68.48 mi 03:39 18.8mph pace

    Not enough hydration. Drank over a gallon of water/gatorade and still lost 2 lbs of water weight.

  2. VELO
    good Trinity Trails - West 16.4 mi 00:54 18.3mph pace

    Planning on going further, but got too hot.

  3. RUN
    good Trinity Trails 4.24 mi 00:38 09:04 pace

    Hot Hot Hot.

  4. VELO
    alright Trinity Trails 20.27 mi 01:16 16.0mph pace

    Heat index of 105 explains this well.

  5. VELO
    blah usual Loop 16.3 mi 00:54 18.2mph pace

    ok

  6. VELO
    alright City Riding 50.28 mi 03:02 16.5mph pace

    Pretty Tired

  7. VELO
    good Fav. Loop 16.22 mi 00:49 20.0mph pace

    Windy!

  8. VELO
    good Fav. Loop 16.26 mi 00:49 19.9mph pace

    Windy!

  9. VELO
  10. VELO
    good Mendon Loop 34.21 mi 01:50 18.7mph pace

    Beautiful Day

  11. VELO
    alright Scottsville - 15 Loop 19.77 mi 01:06 17.9mph pace

    Slow

  12. VELO
    alright Churchville Loop 33.03 mi 01:49 18.2mph pace

    Wasn't feelin' it

  13. VELO
    30 Mile Barilla Loop 29.31 mi 01:30 19.6mph pace

    windy!

  14. VELO
    good Short Loop 16.31 mi 00:50 19.4mph pace

    little bit windy

  15. VELO
    great Loop around ROC 71.74 mi 03:48 18.9mph pace

    Really windy, didn't get stuck in the thunderstorm though.

  16. VELO
    great Loop Around Rochester 64.08 mi 03:27 18.5mph pace

    Got to ride over the Irondequoit Bay Outlet Bridge before it closes tomorrow!