Not enough hydration. Drank over a gallon of water/gatorade and still lost 2 lbs of water weight.
- Miles:
- 2200 total / 0 in 2012
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Matt logged 2200 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
alright Around Eagle Mountain Lake 68.48 mi 03:39 18.8mph pace
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alright 10.39 mi 00:36 17.3mph pace
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RUN
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great Loop around ROC 71.74 mi 03:48 18.9mph pace
Really windy, didn't get stuck in the thunderstorm though.
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VELO
good 16 mi 00:40 24.0mph pace
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VELO
good 36 mi 01:45 20.6mph pace
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good 7.5 mi 00:20 22.5mph pace
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VELO
great Loop Around Rochester 64.08 mi 03:27 18.5mph pace
Got to ride over the Irondequoit Bay Outlet Bridge before it closes tomorrow!


Matt