Sara
2 miles with the dog (slow) and 3 miles without - and karate was wearing me out. Next post: Barcelona! Hope to get some great runs in there, although watch me get lost...
- Miles:
- 660 total / 0 in 2012
- Goal:
To sweat out the family history of cancer and heart disease!
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Sara logged 660 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright neighborhood - and karate 5 mi 00:54 10:48 pace
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RUN
good 2 runs - 1 with Rufus, one wi... 5.4 mi 00:55 10:11 pace
Rufus and I did our "run" for 2.25 miles at 8:00am, then I ran with Joy after church to "train" for the McHenry County Human Race 5k that's a fundraiser for any non-profit in th... read more
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RUN
alright Running with Rufus 2 mi 00:45 22:30 pace
Our first outing since he was at the kennel for a week - way too much sniffing and marking for me but it's his thing. Gotta let his buds know he's back on the block!
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FIT
great elliptical, weights - HBCL 01:20
40 min elliptical, 45 minutes weights and core. Tough "back to reality" after running in AZ but after unlimited eating and drinking on a nightly basis, I've got some make up work to do.
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RUN
great Phoenix :) 4 mi 00:42 10:30 pace
About 60 degrees and sunny....running through a very nice new subdivision path on the edge of the dessert! Hot air balloons!
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FIT
great Gym and walk with Rufus 01:45
Had 60 minutes at the gym so I made up my own conditioning...totally winged it but I'm a little sore so I did something like what the trainers would've done! Then a dog training session at Exner M... read more
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RUN
good 4 miles on my own, 2 with Rufus 6 mi 01:15 12:30 pace
Got my slow 4 in (11 min/mile - ugh) at 7:30am - legs not happiest at first but then fine at end. Horrible weather today, including lots of hail but then it cleared up and got warmer so Rufus and ... read more
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RUN
good Running with Rufus 2 mi 00:48 24:00 pace
Nice sunny day - I really would love to get an honest 48 minute run in - it would be at least 4.5 miles but we have to stop every few minutes to sniff/pee.
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FIT
great Combat, elliptical 01:30
Combat = hard. Elliptical = boring. Wish I could've taken poor dog out - at least Dan is working from home to keep him company. Was supposed to rush straight from gym to work at noon; OOPS - for... read more
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FIT
good Bootcamp class, elliptical, R... 2 mi 02:40 80:00 pace
Class = always hard. Elliptical = always boring. Run with Rufus = went through the neighborhood forest path for the first time with him (previously too snowy or underwater) and I think he loved i... read more
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FIT
alright conditioning, elliptical, run... 02:00
Rufus and I went about 1.75 miles, then I was able to make it to the gym for conditioning class and some time on the elliptical. There's still cake and ice cream in the house :(
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great job -- keep it up!!!
11 months ago • Like
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RUN
good with Rufus 2 mi 00:40 20:00 pace
Took him out after I got done in the pool - if I had ridden my bike to the gym, it would've been my own personal triathlon! He actually chose to go the most direct route home - I was almost bummed... read more
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swim
good HBCL pool 01:00
Ah, pool running - the epitome of boredom! Especially at 7:00 am on a Sunday...
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FIT
good combat, elliptical and some c... 01:45
Sort of sore in the front of my shoulders; was just tired by the time I got to the elliptical, so I did some core work and called it a day. Had to have the dog walker come because I had to go stra... read more
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FIT
great conditioning, elliptical and ... 2 mi 02:30 75:00 pace
class was hard/good, elliptical was good cause I got to listen to my music and the 2 mile run with the dog was too short. Have eaten the majority of the quarter-sheet of chocolate cake in the hou... read more
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You're doing great!
11 months ago • Like
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I hear u on the sweets. I do that often myself. It's almost like I like to "create" the pressure of having to work out for something. I've been falling off the work out wagon since running and will be looking to you on here for some motivation. Reading what you do is inspiring.
11 months ago • Like
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FIT
good Run with Rufus and karate 4 mi 01:40 25:00 pace
Really nice day out - Rufus was fairly happy to be out, and karate was fun. No sparring :)
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FIT
great Combat, elliptical, various c... 02:00
Great combat class, just because it's one of the 2 days a week I can make it to the gym I stayed another hour. Fun :)
U do SO much, it is AMAZING! Rufus is SO lucky to have you as a Mommy too - what fun the two of you have!
11 months ago • Like