Sherri
3-mile track workout with Joel, Dave and Mary, nice to get back to it, but a bit of a shock to the system, took it easy tonight.
- Miles:
- 3056 total / 670 in 2013
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Entries
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RUN
good 3 mi
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RUN
good 6 mi
Ran at Noon, nice October p.m., misty, rainy and cool.
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FIT
alright 4 mi
4 mile ellip, in my quest to take it easier every other day.
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FIT
alright 00:45
Boot camp, "tabata", not quite sure what I am accomplishing but always feels good to be done.
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walk
great 3 mi
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FIT
good 3 mi
3-mile run at Noon slow and easy, perfect running weather.
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FIT
good 01:00
Boot camp, the volume was pumped up tonight, I am rather fatigued.
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walk
good 2 mi
Dog walking between thunderstorms.
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FIT
alright 4 mi
4 mile ellip, just taking it easy.
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RUN
good 11 mi
11 mile run on Rock Island, mother nature cooperated today, clouds came out when I started to run which made if pleasant and the sun came out when I was done.
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walk
great 4 mi
Like a starved woman, I devour the heat, I love it. How in the hell did I end up in NE?
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RUN
great 3 mi
3-mile easy at Holmes Lake searching for something...and there I found it, peace of mind.
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RUN
alright 4 mi
4 mile run at noon, a little stronger today, of course, it's "the energy is back" Wed.
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FIT
good 00:45
Boot camp recovery, enjoyed the nutrition talk from Bridget E. afterwards, always good to be reminded on what I should be doing, admire those who can "follow the plan."
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RUN
good 1 mi
One mile run, prior to walking, just to get the heart rate up a little for my no run day.
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FIT
4 mi
Four-mile walk in the heat at Noon loved it.
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FIT
00:45
Boot camp recovery tabata, it was just Anita and I tonight, so I think we got to work a little harder:).
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walk
alright 2 mi
2 miles walk to add to the running, legs just aren't back yet, predicting another week or two. I HATE MARATHON RECOVERY.
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FIT
alright 00:45
boot camp recovery week, not bad, not incredibly exciting either if the truth be told.
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RUN
great 3 mi
3-mile run at Noon and it was HOT, loved every blessed moment of it being warm, bring on the heat!
Sherri
Excellent run!!
6 days ago • Like