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- 185 total / 0 in 2013
Run a 5K in less than 23 minutes and get my body fat percentage under 17%. It is 22% right now.
Scott Janssen did a weights workout: Bench 4x15 40lb hand ...
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- 00:25 time
- 0:00 pace
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Bench 4x15 40lb hand weights. Incline 4x15 35lb hand weights. Curls w 22.5lbs and hammers with 25 lb hand weights.